Thread by @coachmari_sol, The Keto Diet is ranked the worst diet of 2020 by dietitians [...]

Health Coach Marí✨

coachmari_sol

The Keto Diet is ranked the worst diet of 2020 by dietitians & physicians. Even more so than the Atkins & paleo. Whereas the Mediterranean diet, with its high amount of vegetables, low amount of red meats, seafood & healthy oils, regularly rank number 1 each year.

Here is the source: https://www.webmd.com/diet/news/20200102/mediterranean-diet-repeats-as-best-overall-of-2020

Mediterranean Diet Repeats as Best Overall of 2020

In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains. The ketogenic diet, one of the most...

https://www.webmd.com/diet/news/20200102/mediterranean-diet-repeats-as-best-overall-of-2020

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Here is another source I just stumbled across: https://www.eatthis.com/best-worst-diets-weight-loss/

The Best & Worst Diets for Weight Loss | Eat This Not That

When you want to lose weight and live your best life, there are certain diets that are more effective (and safer) than others for weight loss.

https://www.eatthis.com/best-worst-diets-weight-loss/

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