I’ve learned over the years working in racing, it’s that mental health issues don’t really care if you’re rich or poor, male or female, successful or famous.

Sometimes it just reads it’s ugly head and it’s every bit as debilitating as a broken leg

#WorldMentalHealthDay

Also learned that hiding it, staying quiet about it, or burying it isn’t big or clever, it just makes it worse.

If you cut your hand you treat it, and something like depression is at the end of the day another illness that can be treated

#WorldMentalHealthDay

If you’re struggling, don’t struggle alone, because people genuinely want to help you.

If you’re worried about speaking up, don’t be, because it’s nothing to be ashamed of

#WorldMentalHealthDay