: For #WorldMentalHealthDay we've put together podcast resources that spark a dialogue about mental health. Take care of yourself

Managing stress with @MichelleObama
Anxiety with @BreneBrown
Mind maintenance with @Headspace
Burnout with @DopeLabsPodcast
And more below

The former First Lady talks candidly about depression and managing life in this stressful time @MichelleObama https://open.spotify.com/episode/0ASSMnYfKKdTpsyUUPHbli?si=2jOmIzQoSG2kIXTHclxfvA

Cultivate a calm practice when managing anxiety with @BreneBrown on #UnlockingUs
https://open.spotify.com/episode/28eevsQUg5eNdFpaOpjbc5?si=ACf7ZjBiQqO39kyQhkI4GA

A little reminder that our minds need ongoing, gentle care to grow @Headspace https://open.spotify.com/episode/0prVdCFxVgweHemds51KMv?si=xtn2tePvSsiaq9e04xwBpg

Burnout is very real. @dopelabspodcast is here to dive into its origins, teach us how to recognize when it's happening and provide solutions to prevent it. https://open.spotify.com/episode/6BpIrAVcGMYQJkjzJDlT2X?si=8ILrCygUSQOxzTkKRDgEDA

. @BigSean gets candid with @jemelehill about mental health and how it has influenced his music. https://open.spotify.com/episode/4Nkhw6EPiKQc0IaWC01AS0?si=LiWgM1OLSYqOOJkTCGarkQ

Check in with yourself. Depression comes in many forms. Join Dr. Joy Harden Bradford on @therapy4bgirls as she talks about civil unrest and the stress we carry with it. https://open.spotify.com/episode/2E8LfctsCYwUH4eSlpTnD1?si=G9_h1GVGTxCvcgHnrnx_4w

Job satisfaction affects us, whether we like it or not. Professor @lauriesantos takes us through the study of happiness as it relates to our careers https://open.spotify.com/episode/6JlF6FeAMWRSTLnJVYuIf5?si=BC2HIR_yTgyNgw328FqTOw