Some TREKLAD truths on #WorldMentalHealthDay

- I have body image issues.

- I get anxious before every recording or live stream.

- I never feel I’m good enough.

- I’m very sensitive to negative comments.

- I worry about what people think of me. 1/3

How I combat these negative thoughts:

- Run and take walks with my dog.

- Write my thoughts down.

- Confide in my friends.

- Watch “warm blanket” episodes of Star Trek.

- Tell myself I AM good enough.

2/3

Whatever your situation, always remind yourself that YOU ARE GOOD ENOUGH.

My DMs are always open if you’re struggling and need a chat. Even if you just want to talk about the Star Trek that brings you joy.

Have a great day