Today is #worldmentalhealthday2020
World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. #MentalHealthForAll https://abs.twimg.com/hashflags... draggable="false" alt=""> #MentalHealthAwareness
#MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> comes in many forms, no two people are the same. But what is mental health?
#MentalHealth https://abs.twimg.com/hashflags... draggable= comes in many forms, no two people are the same. But what is mental health?" title=" #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> comes in many forms, no two people are the same. But what is mental health?">
#MentalHealth https://abs.twimg.com/hashflags... draggable= comes in many forms, no two people are the same. But what is mental health?" title=" #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> comes in many forms, no two people are the same. But what is mental health?">
There is a lot of stigma around #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> and it& #39;s time to get rid of it. This is a real issue and is becoming more common every day. #MentalHealthMatters
There is a lot of stigma around #MentalHealth https://abs.twimg.com/hashflags... draggable= and it& #39;s time to get rid of it. This is a real issue and is becoming more common every day. #MentalHealthMatters" title="There is a lot of stigma around #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> and it& #39;s time to get rid of it. This is a real issue and is becoming more common every day. #MentalHealthMatters">
There is a lot of stigma around #MentalHealth https://abs.twimg.com/hashflags... draggable= and it& #39;s time to get rid of it. This is a real issue and is becoming more common every day. #MentalHealthMatters" title="There is a lot of stigma around #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> and it& #39;s time to get rid of it. This is a real issue and is becoming more common every day. #MentalHealthMatters">
Some of these facts are sad or shocking so it matters now, more than ever that we help each other and support each other where we can!
It& #39;s important to try and take care of your #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt="">
Building a routine is really important.
It& #39;s important to try and take care of your #MentalHealth https://abs.twimg.com/hashflags... draggable=Building a routine is really important." title="It& #39;s important to try and take care of your #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt="">Building a routine is really important.">
It& #39;s important to try and take care of your #MentalHealth https://abs.twimg.com/hashflags... draggable=Building a routine is really important." title="It& #39;s important to try and take care of your #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt="">Building a routine is really important.">
It& #39;s important to try and take care of your #MentalHealth https://abs.twimg.com/hashflags... draggable=Building a routine is really important." title="It& #39;s important to try and take care of your #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt="">Building a routine is really important.">
Useful apps and twitter accounts:

Accounts:
@Headspace
@AnxietyUK
@mentalhealth
@MHFAEngland
@calm
@tinycarebot
@depressionnote
@APAHealthyMinds
@Rethink_

https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Plus some useful apps:
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Headspace
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Dare
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Rootd
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Calm
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Wysa
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Mylife
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Calm harm
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Whats up?
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’™" title="Blaues Herz" aria-label="Emoji: Blaues Herz">Youper
Here are some #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> charities:
• Anxiety Uk @AnxietyUK
http://www.anxietyuk.org.uk"> http://www.anxietyuk.org.uk 
03444 775 774

This charity provides support for people who have an anxiety condition
Anxiety UK - National charity helping people with Anxiety

Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.

http://www.anxietyuk.org.uk
• CALM
http://www.thecalmzone.net"> http://www.thecalmzone.net 
0800 58 58 58

This charity provides support for men aged 15-35 and it is the Campaign Against Living Miserably
CALM - Campaign Against Living Miserably

Join the campaign to take a stand against suicide, the single biggest killer of men under 45 in the UK.

http://www.thecalmzone.net
• Young Minds @YoungMindsUK
http://www.youngminds.org.uk"> http://www.youngminds.org.uk 
0808 802 5544

This charity provides information on child and adolescent mental health.
YoungMinds - children and young people's mental health charity

We’re the UK’s leading charity fighting for children and young people's mental health. We will make sure all young people get the best possible mental health support and have the resilience to...

http://www.youngminds.org.uk
• Samaritans @samaritans
https://www.samaritans.org/ 
116">https://www.samaritans.org/">... 123

This charity is a suicide prevention charity, offering support for anyone struggling, feeling isolated or lonely
Homepage

Samaritans works to make sure there’s always someone there for anyone who needs someone. Read more.

https://www.samaritans.org/
• Harmless
http://www.harmless.org.uk/ 
info@harmless.org.uk

This">https://www.harmless.org.uk/">... charity provides self harm and suicide prevention
Coronavirus has had a huge impact on mental health for people of all ages. This website offers help for those who need it. https://www.nhs.uk/oneyou/every-mind-matters/">https://www.nhs.uk/oneyou/ev...
Every Mind Matters | One You

Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.

https://www.nhs.uk/oneyou/every-mind-matters/
If you want some support online, anonymously, there are many charities that will be there.
• Kooth
https://www.kooth.com/ 
•">https://www.kooth.com/">... Childline
https://www.childline.org.uk/ 
•">https://www.childline.org.uk/">... The Mix https://www.themix.org.uk/mental-health/mental-health-treatments/types-of-therapy-5837.html">https://www.themix.org.uk/mental-he...
Types of therapy - The Mix

If you're in need of some mental health support it can be tough to know where to start. Here's our quick guide to what types of therapy are available.

https://www.kooth.com/
There are also some #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> petitions and charities to donate to:

This first one is to encourage #mentalhealtheducation in schools, reducing stigma and building support. https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count/sign-our-petition-make-it-count-mental-health-schools">https://www.mentalhealth.org.uk/campaigns...
Sign our petition to put mental health at the heart of what children

Our school children are facing a crisis in mental health with fast-rising rates of depression, anxiety and self-harm. We need to act now and believe that mental health and wellbeing should be at the

https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count/sign-our-petition-make-it-count-mental-health-schools
This petition is also to get #MentalHealth https://abs.twimg.com/hashflags... draggable="false" alt=""> onto the curriculum. https://www.change.org/p/petition-to-get-mental-health-education-on-the-curriculum">https://www.change.org/p/petitio...
Sign the Petition

Petition to get Mental Health Education on the curriculum

https://www.change.org/p/petition-to-get-mental-health-education-on-the-curriculum
The third charity is the Samaritans. A small donation will go a long way, helping them to reach more people who desperately need help and are struggling to cope. https://www.samaritans.org/donate-now/ ">https://www.samaritans.org/donate-no...
Donate

Support us today. Just ÂŁ5 can answer a call for help.

https://www.samaritans.org/donate-now/
This thread is nearly over but before you stop reading, follow this link to #pledgekindness https://www.wheresyourheadat.org/ ">https://www.wheresyourheadat.org/">...
Where's Your Head At?

Where's Your Head At?

https://www.wheresyourheadat.org/
Even when the dark comes crashing through
When you need a friend to carry you
When you& #39;re broken on the ground
You will be found.

#DearEvanHansen #youwillbefound
You never know what someone is going through. #MentalHealthMatters
I really hope this thread was useful. Please share it as much as possible, you never know who needs it. I love you https://abs.twimg.com/emoji/v2/... draggable="false" alt="đź’•" title="Zwei Herzen" aria-label="Emoji: Zwei Herzen">
You can follow @UrbanAngelVibes.
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