Thread by @UrbanAngelVibes, Today is #worldmentalhealthday2020 World Mental Health Day is an international day for [...]

Today is #worldmentalhealthday2020
World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. #MentalHealthForAll

#MentalHealthAwareness

#MentalHealth

comes in many forms, no two people are the same. But what is mental health?

There is a lot of stigma around #MentalHealth

and it's time to get rid of it. This is a real issue and is becoming more common every day. #MentalHealthMatters

There is a lot of stigma around #MentalHealth and it's time to get rid of it. This is a real issue and is becoming more common every day. #MentalHealthMatters

Some of these facts are sad or shocking so it matters now, more than ever that we help each other and support each other where we can!

It's important to try and take care of your #MentalHealth

Building a routine is really important.

Useful apps and twitter accounts:

Accounts:
@Headspace
@AnxietyUK
@mentalhealth
@MHFAEngland
@calm
@tinycarebot
@depressionnote
@APAHealthyMinds
@Rethink_

Plus some useful apps:

Headspace

Dare

Rootd

Calm

Wysa

Mylife

Calm harm

Whats up?

Youper

Here are some #MentalHealth

charities:
• Anxiety Uk @AnxietyUK
http://www.anxietyuk.org.uk
03444 775 774

This charity provides support for people who have an anxiety condition

Anxiety UK - National charity helping people with Anxiety

Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.

http://www.anxietyuk.org.uk

• CALM
http://www.thecalmzone.net
0800 58 58 58

This charity provides support for men aged 15-35 and it is the Campaign Against Living Miserably

CALM - Campaign Against Living Miserably

Join the campaign to take a stand against suicide, the single biggest killer of men under 45 in the UK.

http://www.thecalmzone.net

• Young Minds @YoungMindsUK
http://www.youngminds.org.uk
0808 802 5544

This charity provides information on child and adolescent mental health.

YoungMinds - children and young people's mental health charity

We’re the UK’s leading charity fighting for children and young people's mental health. We will make sure all young people get the best possible mental health support and have the resilience to...

http://www.youngminds.org.uk

• Samaritans @samaritans
https://www.samaritans.org/
116 123

This charity is a suicide prevention charity, offering support for anyone struggling, feeling isolated or lonely

Homepage

Samaritans works to make sure there’s always someone there for anyone who needs someone. Read more.

https://www.samaritans.org/

• Harmless
http://www.harmless.org.uk/
info@harmless.org.uk

This charity provides self harm and suicide prevention

Coronavirus has had a huge impact on mental health for people of all ages. This website offers help for those who need it. https://www.nhs.uk/oneyou/every-mind-matters/

Every Mind Matters | One You

Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.

https://www.nhs.uk/oneyou/every-mind-matters/

If you want some support online, anonymously, there are many charities that will be there.
• Kooth
https://www.kooth.com/
• Childline
https://www.childline.org.uk/
• The Mix https://www.themix.org.uk/mental-health/mental-health-treatments/types-of-therapy-5837.html

Types of therapy - The Mix

If you're in need of some mental health support it can be tough to know where to start. Here's our quick guide to what types of therapy are available.

https://www.kooth.com/

There are also some #MentalHealth

petitions and charities to donate to:

This first one is to encourage #mentalhealtheducation in schools, reducing stigma and building support. https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count/sign-our-petition-make-it-count-mental-health-schools

Sign our petition to put mental health at the heart of what children

Our school children are facing a crisis in mental health with fast-rising rates of depression, anxiety and self-harm. We need to act now and believe that mental health and wellbeing should be at the

https://www.mentalhealth.org.uk/campaigns/mental-health-schools-make-it-count/sign-our-petition-make-it-count-mental-health-schools

This petition is also to get #MentalHealth

onto the curriculum. https://www.change.org/p/petition-to-get-mental-health-education-on-the-curriculum

Sign the Petition

Petition to get Mental Health Education on the curriculum

https://www.change.org/p/petition-to-get-mental-health-education-on-the-curriculum

The third charity is the Samaritans. A small donation will go a long way, helping them to reach more people who desperately need help and are struggling to cope. https://www.samaritans.org/donate-now/

Donate

Support us today. Just £5 can answer a call for help.

https://www.samaritans.org/donate-now/

This thread is nearly over but before you stop reading, follow this link to #pledgekindness https://www.wheresyourheadat.org/

Where's Your Head At?

Where's Your Head At?

https://www.wheresyourheadat.org/

Even when the dark comes crashing through
When you need a friend to carry you
When you're broken on the ground
You will be found.

#DearEvanHansen #youwillbefound

You never know what someone is going through. #MentalHealthMatters

I really hope this thread was useful. Please share it as much as possible, you never know who needs it. I love you

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