#WorldMentalHealthDay

‘Mental wellness is not fight club, we can talk about it.’
-Unknown
#WorldMentalHealthDay

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”
-Matt Haig

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
— Glenn Close

“‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.”
-Molly Bahr, LMHC

“What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.”
- @Pink

“Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.”
-Dr. Nicole LePera