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“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”
-Matt Haig
-Matt Haig
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
— Glenn Close
— Glenn Close
“‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.”
-Molly Bahr, LMHC
-Molly Bahr, LMHC
“What I love about therapy is that they’ll tell you what your blind spots are. Although that’s uncomfortable and painful, it gives you something to work with.”
- @Pink
- @Pink
“Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.”
-Dr. Nicole LePera
-Dr. Nicole LePera
