Today is #WorldMentalHealthDay  

Borrowing the words of Evan Hansen, please know that today is going to be a good day because today, you're you, and that's enough.​

To help raise MH awareness, I asked some Filipino bookish creators how they've been coping this quarantine.

Here are a few snippets of messages of hope from @acupofmouie, @herbookthoughts, @rarevenclaw, & @shutupshealea

Take breaks. Don't force yourself. Trust the process. Have faith in yourself.

#WorldMentalHealthDay

A few more messages of hope from @ynamoodreads, @yourtitakate, & @ysanotbella

Healing takes time. It's not impossible. You are strong. You are not alone.

#WorldMentalHealthDay

#WorldMentalHealthDay

Check out my blog for the full interviews, and know more about how they've been coping, how reading helps them, what their comfort reads are, and some very helpful tips on how to manage your mental health.

Read more: https://jonnaandherwails.wordpress.com/2020/10/10/ph-bookish-creators-x-mh/

Sharing this tweet of @mentalhealthph if you're interested to know more about some of this month's events

#WorldMentalHealthDay https://twitter.com/mentalhealthph/status/1311631559129067520

You might also want to check out @Youth4MH's schedule of events for mental health month

#WorldMentalHealthDay https://twitter.com/youth4mh/status/1312742140787658752

And ofc, boosting @SilakboPH's #CopingInQuarantine project. Being stuck at home since March has really been ~An Experience~, and we'd all want to know how each of us are able to cope

#WorldMentalHealthDay https://twitter.com/silakboph/status/1311471053437272067