Oct. 10th is Mental Health Awareness Day. Now, more than ever, it can all feel like too much. Need a safe, anonymous space to talk to others? Want to learn how to manage stress? Visit http://togetherall.com . It’s free and accessible 24/7. #WorldMentalHealthDay

You never know what struggles someone is facing. Remember to spread kindness every day. #WorldMentalHealthDay

Now, more than ever, it’s important to take time to focus on you. If you're looking for help on how to manage anxiety – or improve your sleep – check out http://togetherall.com . #WorldMentalHealthDay

You’re not alone. There’s strength in asking for help. Get the support you need at http://togetherall.com . #WorldMentalHealthDay

If you’re in crisis and need help right now, call Crisis Service Canada at 1-833-456-4566. #WorldMentalHealthDay