https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌸" title="Kirschblüte" aria-label="Emoji: Kirschblüte"> Some of my safe foods: a thread for #edtwt

Number 1: Buckwheat kasha!
I heard that buckwheat helps you to lose weight and it only contains around 156-170 calories per serving! It& #39;s often eaten with butter but I always eat it without anything or with milk :))
It& #39;s easily to be cooked and it& #39;s even healthier than rice!

Number 2:
Watermelon
A serving of 100 grams has only 30 calories, it also helps you to stay hydrated. I really recommend it as a healthy snack or even a meal if you& #39;re restricting. I don& #39;t think I have more to explain here.

Number 3:
Radishes

Radishes are very tasty, although they are a little bit spicy so it& #39;s optional to eat them or not. One single radish has only 1 calorie!

Number 4:
Carrots

A carrot stick has about 27 calories and it& #39;s definitely worth snacking when craving something or having an urge to binge.

End of thread! I hope it was a bit helpful <3

Retweets are appreciated!