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5 Reasons You Didn& #39;t Workout Today
Taking your favorite excuses
And busting them
If you’ve struggled to get that workout in
You’re gonna want to read this thread
Taking your favorite excuses
And busting them
If you’ve struggled to get that workout in
You’re gonna want to read this thread
# 5 - "You don& #39;t have time"
False! You have the same number of hours in your day as everyone else in the world!
Your excuse, busted: You don& #39;t have time because you are not making exercise a priority.
False! You have the same number of hours in your day as everyone else in the world!
Your excuse, busted: You don& #39;t have time because you are not making exercise a priority.
You are going to do the things most important to you first, 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="💯" title="Hundert Punkte Symbol" aria-label="Emoji: Hundert Punkte Symbol">% of the time.
You don& #39;t have time to workout because it& #39;s not important enough to you.
You don& #39;t have time to workout because it& #39;s not important enough to you.
# 4 - "You never see results"
False! You are looking for the wrong results!
Your excuse, busted: You may be so focused on the end goal, like losing 10 pounds, that anything less seems like a failure.
Be fair! Give yourself credit for the little achievements along the way.
False! You are looking for the wrong results!
Your excuse, busted: You may be so focused on the end goal, like losing 10 pounds, that anything less seems like a failure.
Be fair! Give yourself credit for the little achievements along the way.
# 3 - "Exercise is boring"
False! You& #39;re doing it wrong too!!
Your excuse, busted: So if you had to eat the same chicken and brown rice every single day, you& #39;d get sick of it.
It& #39;s the same with exercise.
Switch up your routine at least every few weeks.
False! You& #39;re doing it wrong too!!
Your excuse, busted: So if you had to eat the same chicken and brown rice every single day, you& #39;d get sick of it.
It& #39;s the same with exercise.
Switch up your routine at least every few weeks.
# 2 - "You don& #39;t feel like it"
False! You& #39;re taking your eye off the prize!
Your excuse, busted: The number-one way to psych yourself up for something is to have a deadline. If you don& #39;t have a reason, like a wedding or a 5K race, then invent one!
False! You& #39;re taking your eye off the prize!
Your excuse, busted: The number-one way to psych yourself up for something is to have a deadline. If you don& #39;t have a reason, like a wedding or a 5K race, then invent one!
Pick a date on the calendar and choose your goal then create a reward or consequences. Include others to help create a sense of urgency.
Your excuse, busted: We live in a society where we keep the indoor temperature adjusted to perfection, wrap ourselves in soft clothing, wear thick-soled shoes to protect our feet, lay on cushy beds draped in poofy covers, and shower with warm water and soap every single day.
Maybe exercise isn& #39;t too uncomfortable—maybe our everyday lives are a little too comfortable
I hate sweating.
I hate sore muscles.
I hate being too hot.
I hate being too cold.
I hate being out of breath.
I hate blisters and calluses.
I hate getting wet in the rain.
I hate when my hair gets messed up.
I hate getting out of bed when it’s cold.
I hate sore muscles.
I hate being too hot.
I hate being too cold.
I hate being out of breath.
I hate blisters and calluses.
I hate getting wet in the rain.
I hate when my hair gets messed up.
I hate getting out of bed when it’s cold.
You know what& #39;s uncomfortable?!?? Being in a bathing suit at the beach, wheezing after a flight of stairs, buying the next size up, etc.
Get comfortable being uncomfortable!!!
Go for a walk in the rain—with no umbrella!
Get sweaty
Get snowed on
Get out of breath
Get a blister
Get comfortable being uncomfortable!!!
Go for a walk in the rain—with no umbrella!
Get sweaty
Get snowed on
Get out of breath
Get a blister
