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weight loss tips from korean youtubers: a thread
i am not encouraging anyone to follow any tips. this is just information that i gathered from the internet.
i took all of my tips from korean youtube’s and their videos. the youtubers that i took tips from are heyplain 헤이플레인, 세리티 serity, 옐라 YELLA. definitely recommend checking them out for more details and content :)
these youtubers usually diet for a week straight. since they diet straight for a week, they don’t have cheat days. they are able to lose about 3kg and keep it off
eating windows
- most of them do intermittent fasting. the fast usually fast for about 16-18 hours before eating
- during the hours they are fasting, their bodies are burning fat
- most of them do intermittent fasting. the fast usually fast for about 16-18 hours before eating
- during the hours they are fasting, their bodies are burning fat
caloric intake
- for short term diets, they usually eat 400-800 calories a day without much exercise
- for long term diet, they eat 800-1300 calories a day with exercise
- for short term diets, they usually eat 400-800 calories a day without much exercise
- for long term diet, they eat 800-1300 calories a day with exercise
eating clean
- they lose weight relatively fast because they eat very clean
- they avoid junk food. each meal contains some kind of fruit or vegetable
- almost all of their meals are home made
- they lose weight relatively fast because they eat very clean
- they avoid junk food. each meal contains some kind of fruit or vegetable
- almost all of their meals are home made
meals
- they usually have two meals per day. either breakfast and lunch. or lunch and dinner
- having two meals a day fits into their eating window
- they usually have two meals per day. either breakfast and lunch. or lunch and dinner
- having two meals a day fits into their eating window
food
breakfast:
- yogurt + fruit (strawberries or banana)
- bread w jam + fruit
lunch + dinner:
- rice w chicken breast + sweet potato
- tofu or eggs + sweet potato
- eggs w chicken breast + cherry tomatoes
- a salad w/o dressing + eggs
breakfast:
- yogurt + fruit (strawberries or banana)
- bread w jam + fruit
lunch + dinner:
- rice w chicken breast + sweet potato
- tofu or eggs + sweet potato
- eggs w chicken breast + cherry tomatoes
- a salad w/o dressing + eggs
more meal ideas:
- oatmeal w strawberries + berries
- toast w one egg + grapes
- yogurt w apples + granola
- eggs + apples
- bread w yogurt + fruits such as apples or guava
- oatmeal w strawberries + berries
- toast w one egg + grapes
- yogurt w apples + granola
- eggs + apples
- bread w yogurt + fruits such as apples or guava
no snacking
- they barely ever snack. they have filling meals that are low cal instead
- if they do snack, they snack on fruit such as berries or grapes, protein bars
- they barely ever snack. they have filling meals that are low cal instead
- if they do snack, they snack on fruit such as berries or grapes, protein bars
- the most common foods they eat are sweet potatoes, chicken breast, eggs, tofu, brown rice
- common fruits + veggies are apples, grapes, cucumbers, berries, bananas
- common drinks are iced coffee, black coffee, green tea
- lots of water!
- common fruits + veggies are apples, grapes, cucumbers, berries, bananas
- common drinks are iced coffee, black coffee, green tea
- lots of water!
exercise:
- they exercise for about an hour and usually on an empty stomach
- they often take walks at the end of the day
- light cardio, yoga, pilates, light weights
- light weights help to tone instead of building muscle
- they exercise about 3-5 days a week but walk daily
- they exercise for about an hour and usually on an empty stomach
- they often take walks at the end of the day
- light cardio, yoga, pilates, light weights
- light weights help to tone instead of building muscle
- they exercise about 3-5 days a week but walk daily
exercise
- a lot of them do light exercises in bed for about 10-20 minutes
- some examples: crunches, ab crunches, sit ups, crisscrosses, leg raises, side leg lifts, knee tucks
- a lot of them do light exercises in bed for about 10-20 minutes
- some examples: crunches, ab crunches, sit ups, crisscrosses, leg raises, side leg lifts, knee tucks
long term diets
- for longer diets, they eat more cals (800-1300) and exercise more often and regularly
- they have more snacks to avoid binges or burnout
- they also have about two cheat meals a week
- for longer diets, they eat more cals (800-1300) and exercise more often and regularly
- they have more snacks to avoid binges or burnout
- they also have about two cheat meals a week
moderation + treating yourself
- they have cheat days and they don’t slow down their progress since they eat healthy most of the time
- they are a lot less strict on their periods
- it also helps with preventing binges and burnout
- they have cheat days and they don’t slow down their progress since they eat healthy most of the time
- they are a lot less strict on their periods
- it also helps with preventing binges and burnout
that’s it! if you choose to take any tips or anything please be careful and stay safe! slow process is still progress!
choose my next thread :)
