Are you helping somebody seek mental health support? Often people talk to friends and family before speaking to a health professional, so the support you offer is vital. (1/5)

Sometimes you may feel you're under-qualified to help people who are experiencing difficult thoughts and feelings. But you don't need any special training to show someone you care about them. (2/5)

Remember, the most important thing is just being there for someone and thinking about small things to help them. (3/5)

We know supporting someone else can be challenging. Make sure you look after your own wellbeing so that you have the energy and clarity to help someone else. (4/5)

For more information and support, whether for you or a loved one, visit our website> https://bit.ly/2Fddnf0  (5/5)