Hold on, ima do a detailed thread on how exactly I got my account back. Itâs pretty much the same process as others mentioned, but a lot happened that people donât tell you.

Okay so when you initially lose access and they ask you to wait 24 hours for review to be sure everything is all good and what not....start crying cause your account has been disabled.
Youâll never be notified after the 24 hours for âreviewâ either, youâll probably just keep trying to log in and then get a message like this.
Once you get that message, youâve probably cursed a little thatâs okay, just click learn more and everything will be okay....wrong.
After selecting to âlearn moreâ youâll read through and see an option that allows you to appeal the disabled Instagram account.
After selecting to âlearn moreâ youâll read through and see an option that allows you to appeal the disabled Instagram account.
This is only if you truly believe it was a mistake and you havenât violated any of the community guidelines.
Youâll go for an appeal and the form will look like this: https://help.instagram.com/contact/606967319425038
Youâll go for an appeal and the form will look like this: https://help.instagram.com/contact/606967319425038
The crazy thing about this form is....itâll never submit. It will tell you that they canât verify your account...which is crazy......cause itâs disabled
Youâll do a little more digging and find ANOTHER appeal process. That form will look like this: https://help.instagram.com/contact/1652567838289083
This is where the emotional roller coaster really begins cause youâll think youâre finally getting somewhere.
You answer all their questions and youâll get an email asking for more proof. Itâs automated but theyâll be a name attached to it like youâre talking to someone.
You answer all their questions and youâll get an email asking for more proof. Itâs automated but theyâll be a name attached to it like youâre talking to someone.
Now youâre really looking stupid cause they give you no time frame of waiting, after you send in 109 mugshots, theyâll never respond with any confirmation of even receiving the email.
EYE knew I was not about to wait. So I dug deeper. I had to figure how to talk to an actual person.
So, this honestly only works if you have a business account or ad account or have ran an ad before with FB/IG.
Go to their support center and request to chat with a representative.
Go to their support center and request to chat with a representative.
Heads up. You gone talk to 1 million people before you find someone who is actually willing to help you, theyâll all say they canât do anything and that they have no access to Instagram. And blah blah blah
Just keep trying. No lie, I got discouraged and was like âI donât want to talk to another personâ
I was over it, but then I thought about it......NAH

I talked to 10 different representative just spending the day starting new chats before I finally got to someone who was nice enough to go the extra mile and create a case for me. Here is the chat:
It was a mess. But when I finally got that case ID, it was UP.
They tell you to wait 48 hours. I waited 80 hours before reaching back out for a response because I heard nothing back.
They tell you to wait 48 hours. I waited 80 hours before reaching back out for a response because I heard nothing back.
Gave the agent my case ID, he apologized for the wait and Told me someon would be in contact with me and before I could even respond he ended the chat. I was so pissed and Iâm like âbruh Iâm not getting it backâ
BUT their was a ram in the bush! God was looking out, I was checking my emails this morning and the rep who created the case ID for me, emailed me and let me know the account was back and the rest was history.