chakra journal prompts

root chakra

• what are you afraid of? do you feel safe? why or why not?
• do you have a hard time trusting yourself or the universe? why or why not?
• do you feel grounded or connected to your body? how can you improve upon this connection?

sacral chakra

• what do you feel guilty about?
• can you express your true feeling? why or why not?
• can you express your sensuality/sexuality? why or why not?
• what makes you feel your best? how can you bring more joy into your life?

solar plexus chakra

• what do you feel ashamed of? why?
• do you feel empowered in your own life? why or why not?
• what makes you feel confident? how can you add more of that to your life?
• what makes you feel alive or energized? why?

heart chakra

• what do you feel grief about? why?
• do you consider yourself worthy of love? do you act worthy of love? why or why not?
• do you have solid boundaries in your relationships? if not, how can you improve upon them?

throat chakra

• what do you lie to yourself or others about? why?
• do you communicate how you feel effectively? do you feel understood?
• are you always learning and exercising your mind? what is something new you would like to learn?

third eye chakra

• what do you feel obsessed about? why?
• do you trust your intuition to guide you? why or why not?
• would you consider yourself creative? how can you connect with your artistic, expressive side?

crown chakra

• what do you feel overly attached to? why?
• do you feel like a piece of a bigger whole?
• do you value logic over intuition? or intuition over logic? why?
• are you connected to your spirit? how can you deepen this connection?