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β ππΊππππΊπ
πΊπππΎππππΎ
ππππππΎπππΊπππ
: πΊ ππππΎπΊπ½
ππππππΎπππΊπππ
: πΊ ππππΎπΊπ½
PSA this wasnt made with ill intent or purposes. i donβt see many threads about natural appetite suppressants, so i thought i should make one.
iβm sorry if this thread comes across mean or pro :((
β water
water helps you in SOOO many ways; keeps you hydrated, fills you up, keeps you cool in warm weather, 0 cals, etc.
((this one is self explanatory))
water helps you in SOOO many ways; keeps you hydrated, fills you up, keeps you cool in warm weather, 0 cals, etc.
((this one is self explanatory))
β dark chocolate
βA small 2011 study compared hunger levels in 16 healthy men before & after they ate either milk or dark chocolate.
Those who ate dark chocolate felt more satisfied, had less desire to eat more sweets & ate less overall than those who ate milk chocolate.β
βA small 2011 study compared hunger levels in 16 healthy men before & after they ate either milk or dark chocolate.
Those who ate dark chocolate felt more satisfied, had less desire to eat more sweets & ate less overall than those who ate milk chocolate.β
β gymnema
βGymnema may also help your body regulate fat and carb metabolism. A 2014 review of studies found that a compound in gymnema called gymnemic acid has anti-diabetic properties and has the ability to decrease body weight and inhibit glucose absorption.β
βGymnema may also help your body regulate fat and carb metabolism. A 2014 review of studies found that a compound in gymnema called gymnemic acid has anti-diabetic properties and has the ability to decrease body weight and inhibit glucose absorption.β
β fenugreek
βFenugreek may help suppress appetite. A small 2009 study found that the herb delayed stomach emptying and the absorption of carbohydrates and fat. This, in turn, decreased peopleβs appetites and helped control their blood sugar levels.β
βFenugreek may help suppress appetite. A small 2009 study found that the herb delayed stomach emptying and the absorption of carbohydrates and fat. This, in turn, decreased peopleβs appetites and helped control their blood sugar levels.β
β green tea
βGreen tea extract can do all this thanks to its caffeine and catechins (specifically epigallocatechin gallate, or EGCG). Caffeine is a well-known stimulant that may help with fat burning and calorie burn, and EGCG may do the same.β
βGreen tea extract can do all this thanks to its caffeine and catechins (specifically epigallocatechin gallate, or EGCG). Caffeine is a well-known stimulant that may help with fat burning and calorie burn, and EGCG may do the same.β
β caralluma fimbriata
βIn a small 2013 study, participants who took 1,000 milligrams of Caralluma fimbriata per day for 3 months (in addition to following a specific diet and exercise plan) lost more weight and waist circumference than those who didnβt take the supplement.β
βIn a small 2013 study, participants who took 1,000 milligrams of Caralluma fimbriata per day for 3 months (in addition to following a specific diet and exercise plan) lost more weight and waist circumference than those who didnβt take the supplement.β
β glucomannan : G/M
βG/M absorbs water & makes its way to ur colon largely undigested. By bulking in your GI tract, G/M delays emptying of stomach.This could help u eat less/lose weight, but more recent studies havenβt found a significant link between G/M & weight loss/hunger.β
βG/M absorbs water & makes its way to ur colon largely undigested. By bulking in your GI tract, G/M delays emptying of stomach.This could help u eat less/lose weight, but more recent studies havenβt found a significant link between G/M & weight loss/hunger.β
β ginger
βGinger is known to stimulate the digestive system and help ease nausea. (Who else flies with a bag of Gin-Gins candy in their carry-on?) But did you know ginger could also help regulate your appetite?β
βGinger is known to stimulate the digestive system and help ease nausea. (Who else flies with a bag of Gin-Gins candy in their carry-on?) But did you know ginger could also help regulate your appetite?β
β coffee
βResearch shows drinking coffee before a meal can help with stomach emptying, influence hormones that control appetite, and reduce feelings of hunger. Drinking a moderate amount of coffee may also help you eat less throughout the day and at your next meal.β
βResearch shows drinking coffee before a meal can help with stomach emptying, influence hormones that control appetite, and reduce feelings of hunger. Drinking a moderate amount of coffee may also help you eat less throughout the day and at your next meal.β
β yerba mate
βIn one small study, women who took 2 grams of yerba mate before cycling for a half-hour had less of an appetite and increased metabolism, focus, and energy levels.
Yerba mate is safe in recommended doses of up to 3 cups of tea or 1 to 1.5 grams of powder daily.β
βIn one small study, women who took 2 grams of yerba mate before cycling for a half-hour had less of an appetite and increased metabolism, focus, and energy levels.
Yerba mate is safe in recommended doses of up to 3 cups of tea or 1 to 1.5 grams of powder daily.β
β cayenne
βCapsaicin, the component in cayenne pepper, can rev up ur metabolism & tame your appetite. Capsaicin is believed to decrease production of the hunger hormone; ghrelin. It does come w side effects, including irritation if touches the skin & can act as a blood thinner.β
βCapsaicin, the component in cayenne pepper, can rev up ur metabolism & tame your appetite. Capsaicin is believed to decrease production of the hunger hormone; ghrelin. It does come w side effects, including irritation if touches the skin & can act as a blood thinner.β
β cinnamon
βIn a 2007 study, adding 6 grams (about 1 1/4 teaspoons) of cinnamon to rice pudding was found to slow down stomach emptying after a meal. In theory, this may help keep you feeling full longer.β
βIn a 2007 study, adding 6 grams (about 1 1/4 teaspoons) of cinnamon to rice pudding was found to slow down stomach emptying after a meal. In theory, this may help keep you feeling full longer.β
pls be safe if you try any of these !!
if youβre serious; read the article above and do your own research on whatever you may try.
if youβre serious; read the article above and do your own research on whatever you may try.
i wasnβt able to add a lot of context because of twts limit but i hope this thread was ok 
