So many people on the TL are suicidal, lonely, and anxious. I am making this thread to provide resources. Please RT to spread awareness. First and foremost if you feel suicidal: https://suicidepreventionlifeline.org/ 
#MentalHealthAwareness #mentalhealth #suicide #depression #anxiety #YouMatter

I do DBT group therapy every Wednesday for 2 hours and it has helped me learn skills to regulate my emotions. I am still new to it and learning. https://www.dbtselfhelp.com/html/dbt_skills_list.html
#MentalHealthAwareness #mentalhealth #suicide #depression #anxiety #YouMatter #dbt

National Alliance on Mental Illness. Learn more about Mental Illness and how to get help. #Nami #MentalHealthAwareness #mentalhealth #suicide #depression #anxiety #YouMatter

National Institute of Mental Health. Resources and info. Feel free to add resources to this thread. Please share these links with a friend, they could save a life. https://www.nimh.nih.gov/index.shtml  #Nami #NIMH #MentalHealthAwareness #mentalhealth #suicide #depression #anxiety #YouMatter