Gather round, coffee drinkers. It's time to talk about the recent misleading headlines on drinking coffee before breakfast. Spoiler alert: enjoy your coffee at whatever time you like and drink up some facts. 1/

The study in question involved 29 people in just 3 overnight experiments. In contrast, decades of independent scientific research show that drinking coffee is associated w/ reduced risk of type 2 diabetes and other diseases. 2/

"A growing body of research shows that coffee drinkers, compared to nondrinkers, are: less likely to have type 2 diabetes, Parkinson's disease, and dementia [and] have fewer cases of certain cancers, heart rhythm problems, and strokes." https://www.webmd.com/food-recipes/features/coffee-new-health-food#1 3/

. @Diabetescouk: Research has indicated "notably lower risk" of type 2 diabetes for coffee drinkers. "A 2009 study of 40k participants noted that consumption of 3 cups of tea or coffee/day lead to a 40% lower risk of type 2 diabetes developing." 4/ https://www.diabetes.co.uk/food/coffee-and-diabetes.html

In conclusion: