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It’s no news that the pandemic did a number on everybody and even more on some people when it came to their mental health. A lot of people are depressed and whilst some of these people are starting to learn how to take charge of it, others not so much.
Mental health is so...
Mental health is so...
.... important and has to be kept in check always. This could start from as little as boosting your self esteem and telling yourself you’re enough, to as much as being accountable to a specialist.
Have you realised that the image you present to others is what they will see?....
Have you realised that the image you present to others is what they will see?....
.... Value yourself. Treat yourself with respect and there’s no way other people will be able to get away with treating you otherwise. You deserve to be happy and you’re the only one that know how to do that.
Get a notepad. List what you’ve achieved that particular....
Get a notepad. List what you’ve achieved that particular....
.... day, right from the moment you get up from bed. Honestly, getting up from bed is just taking that one step, and sometimes that is enough. However, if you’re unable to go past just getting up from bed or you go back to doing the same regular routine you’re unhappy with...
... everyday, you need to start implementing changes, little by little.
Surround yourself with people that give you joy ,be with friends, travel with friends. Take that break, explore the world if you can. You want to meet people? Sign up on activities that will let you meet...
Surround yourself with people that give you joy ,be with friends, travel with friends. Take that break, explore the world if you can. You want to meet people? Sign up on activities that will let you meet...
people. Do that dinner dates with family members. Allow yourself have a support system, you’re only human after all.
Life gets really tough and you can get to the point where it feels like there’s nothing to hold on to, and death might sound pleasing to you. It’s time to...
Life gets really tough and you can get to the point where it feels like there’s nothing to hold on to, and death might sound pleasing to you. It’s time to...
... get from a professional. Asking for help isn’t weak, it takes a lot of strength and courage to admit that you have a problem and you need help.There is no shame in seeking help. Don’t go through it alone.
If you need someone to talk to, download Hudibia on your app store and see a doctor via the online consulting platform today
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