Do not kill yourself with what has happened or what will happen tomorrow. Live in the presence. The presence matters. Are you happy at that moment? Cherish it! Find something to indulge in that you like. Avoid drugs and sex to neutralize your anger and anxiety. Ofcos you can..

..fuck all you want and abuse all drugs,,but dont do it to satisfy your depressed life. The feeling will never wane but rather wax. To others, never give hope and a false sense of being to such individuals. Hope is the last thing to sell to a depressed soul. When that hope is..

...is gone..suicidal thoughts start creeping. "Kachukua hatua nyengine". Also, do not open up to everyone. Not everyone is your friend. Open up to that person you know will always be there. Dont be fooled that its better to open up to drugs. The cycle will continue

And keep checking on your friends. Not only when you need them. This age can make someone feel worthless and unloved. Funny enough, you will one day look back and smile and remember this phase and wonder what was that? Why was i like that?

On another note, trust the process. Am not selling hope, look for motivation elsewhere. What i only know is that life will never forget you. It will always find a way to get to you. No matter the time. Death is the worst that can happen to you. Love Yourz- J Cole

Some article from Quora and i quote. "The hardest thing in life in this age is to attenuate the stress that comes from idealistic rather naive world of positive motivation - life feels like a free time and the actual life that consists of continuos hustles"

"The fundamental interest is to find a passion a passionate aim in life. It is to transfers one’s passion into an actual work that pays the bills. This is a generally good principle that could outgrow the millennials, but it also creates a stress, that if you do not have"

"....your life does not fit in this fundamental construct, this more and it is therefore rather miserable. So, it could a great source of misery and depression."

"The new concept is desirable that could eventually help the millennials to balance their impatience towards the equation - work = passion. It is to have fun in the process of finding it. Experimenting, engaging, explorer mind that is seeking. A sailor on the see,the process.."

".. We need a new protestant ethics that promotes lot of hard work towards revealing and looking for one’s passion, yet when one finds it, is in some extent in hands of God."