1/ Turn your values into time.

2/ Many people talk a good game about what’s important to them—family, health, friends.

But when it comes to investing time in these areas of their lives, they get distracted and don’t follow through.

3/ And why do they continue to get distracted?

Because they don’t allocate time in their day!

The most effective way to make sure you’ll make time for your values is timeboxing.

4/ Timeboxing means deciding what you’re going to do and when you’re going to do it.

The goal is to create a template for how to spend your time each day.

5/ And here’s the beauty of timeboxing: It doesn’t matter what you do as long as you do what you planned to do.

Go ahead and scroll through social media, but only at allotted times—not at the expense of other things you planned to do, like spending time with your family.