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Daily habits for growth in life:
First, make the habit, then the habit will make you.
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First, make the habit, then the habit will make you.
Thread
Daily Habits for Mind -
- Learn something daily
- Do something that challenges you every day
- Listen to Podcasts
- Write a journal - note down your random ideas
- Watch your thoughts - most of them are unproductive
- Meditate - practice living in the present, spend time alone
- Learn something daily
- Do something that challenges you every day
- Listen to Podcasts
- Write a journal - note down your random ideas
- Watch your thoughts - most of them are unproductive
- Meditate - practice living in the present, spend time alone
- Take small actions every day towards your goal
- Read one book every month
- Learn skills outside your industry/domain: Writing, Coding, Copywriting, Graphic Designing, Public Speaking,
Digital Marketing, SEO, Finance & Investments, Sales
- Take problems as a challenge.
- Read one book every month
- Learn skills outside your industry/domain: Writing, Coding, Copywriting, Graphic Designing, Public Speaking,
Digital Marketing, SEO, Finance & Investments, Sales
- Take problems as a challenge.
Daily Habits for Body -
- Drink 6 liters of water per day
- Have only one meal per day
- Do 30 min Exercise/Running/Walking every day
- Intermittent fasting, eat within 8-10 hour window only
- No sugar, Oily food
- No Processed food
- No breakfast, No Snacks
- Drink 6 liters of water per day
- Have only one meal per day
- Do 30 min Exercise/Running/Walking every day
- Intermittent fasting, eat within 8-10 hour window only
- No sugar, Oily food
- No Processed food
- No breakfast, No Snacks
Measure your day's productivity against these points daily before sleeping. These regular habits will add up in the long run and make you a better version of yourself !!
