I’m not gonna lie - I missed Twitter during my month long hiatus but September was my best month of this rough year soooo yeah idk how much I’ll be on social media moving forward https://abs.twimg.com/emoji/v2/... draggable="false" alt="😬" title="Grimasse schneidendes Gesicht" aria-label="Emoji: Grimasse schneidendes Gesicht">

Here’s an unordered thread of what I did to make it happen https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧵" title="Thread" aria-label="Emoji: Thread">

Drank my water and minded my business lol

No but for real, I totally believe that being away from social media helped me focus on ME! I’d pop in and when I felt my thoughts wonder...I’d pop right off!

Watched Girlfriends!! Omg I had no idea they were my current age when the show started so I’ve been wrapping my mind around what I *thought* life in my late 20s/early 30s would be based on the show.

Boy was I WRONG https://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen"> (Maya is forever my favorite character too!)

I did LOTS of Peloton. In fact, I’ll surpass 100 workouts this AM https://abs.twimg.com/emoji/v2/... draggable="false" alt="💃🏽" title="Woman dancing (mittlerer Hautton)" aria-label="Emoji: Woman dancing (mittlerer Hautton)">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💃🏽" title="Woman dancing (mittlerer Hautton)" aria-label="Emoji: Woman dancing (mittlerer Hautton)"> I’m on an 8-week streak and could’ve hit a 30 day streak but messed it up last Sunday/Monday when I wasn’t feeling well. https://abs.twimg.com/emoji/v2/... draggable="false" alt="😭" title="Laut schreiendes Gesicht" aria-label="Emoji: Laut schreiendes Gesicht">

Shoutout to everyone who worked out w/me! @onepeloton

...One more @onepeloton thing...it’s more than the bike. I repeat, ITS MORE THAN THE BIKE lol I don’t even have the actual bike (but I got some stock thoughhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">)

It’s my current obsession so if you’re have questions or want to plan to workout “together” let me know!

One LAST @onepeloton thing - I did A LOT of Yoga last month. I’m obsessed with all things Dr. Chelsea Jackson Roberts @ChelseaJaya https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘🏽‍♀️" title="Frau im Lotossitz (mittlerer Hautton)" aria-label="Emoji: Frau im Lotossitz (mittlerer Hautton)">

I block out time on my calendar for her live classes. I have yoga blocks now and my mom got me a new yoga mat for my bday. I’m ALL IN #namaste

For accountability, I purchased another Apple Watch (I stopped wearing them for a while). My bike wasn’t set up until 9/4 so I got busy after that!

My favorite thing to do is send my friends activity messages when they work out lol

I also decided to get one of those fancy scales that tells you 16 different metrics so that I can see BEYOND the weight number (which I’ve never been concerned about).

I only weigh in 1/week to track how my eating/workouts are helping/hurting. Down 3 pounds & .5% body fat https://abs.twimg.com/emoji/v2/... draggable="false" alt="💪🏽" title="Angespannter Bizeps (mittlerer Hautton)" aria-label="Emoji: Angespannter Bizeps (mittlerer Hautton)">

I’m also still in therapy but we’ve actually scaled back on the frequency of my visits and I haven’t had any melt downs so cheers to that lol

I go to bed much earlier now and I wake up earlier too. As soon as my body taps out, I’m in bed!

My phone charges on the kitchen counter and I’m often out before 11pm.

This has been a major key! I wake up with energy at 7/7:30 and no alarm! Who would’ve thought?? Lol

If you haven’t taken a significant amount of time AWAY from social media, in 2020 especially, I highly recommend. Even just for a week.

Get your peace back https://abs.twimg.com/emoji/v2/... draggable="false" alt="💜" title="Violettes Herz" aria-label="Emoji: Violettes Herz">

In the meantime, you can find me somewhere....