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A Framework To Navigate Kalyug ||
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BHAGTI
Develop a daily routine to nurture the connection to your spirit.
- Start meditating
- Study Gurbani
- Engage in physical seva when possible e.g joraghar or langar seva
The seva will help mitigate any ego inflation that may result from your meditation practice.
Develop a daily routine to nurture the connection to your spirit.
- Start meditating
- Study Gurbani
- Engage in physical seva when possible e.g joraghar or langar seva
The seva will help mitigate any ego inflation that may result from your meditation practice.
SELF-EDUCATION
The literal translation of Sikh is 'one who learns or to learn'.
Our education doesn't stop in the schooling system.
- Read non-fiction
- Listen to growth-orientated podcasts
- Watch interviews of people that you admire
Leverage the Information Age.
The literal translation of Sikh is 'one who learns or to learn'.
Our education doesn't stop in the schooling system.
- Read non-fiction
- Listen to growth-orientated podcasts
- Watch interviews of people that you admire
Leverage the Information Age.
DIET
Understand diet is not just the foods that you eat but also the video, audio and content that you consume.
Follow the 80/20 rule. We all know what's good for our mind and body, stay disciplined, and consume the good stuff 80% of the time, the other 20% of the time, chill.
Understand diet is not just the foods that you eat but also the video, audio and content that you consume.
Follow the 80/20 rule. We all know what's good for our mind and body, stay disciplined, and consume the good stuff 80% of the time, the other 20% of the time, chill.
TRAIN
This isn’t rocket science.
- Engage in movement
- Take long walks
- Learn stretching & mobility routines
- Lift weights
- Play sports
- Dance
- Do yoga
- Learn self-defense
Move daily.
This isn’t rocket science.
- Engage in movement
- Take long walks
- Learn stretching & mobility routines
- Lift weights
- Play sports
- Dance
- Do yoga
- Learn self-defense
Move daily.
MAKE MONEY
Your self-growth must be funded so financial independence is a must:
- Study the language of money
- Spend less than you earn
- Learn how to invest
- Avoid bad debt
- Build multiple income streams
- Remove moral biases from money
- Learn how & why money moves hands
Your self-growth must be funded so financial independence is a must:
- Study the language of money
- Spend less than you earn
- Learn how to invest
- Avoid bad debt
- Build multiple income streams
- Remove moral biases from money
- Learn how & why money moves hands
CREATIVE EXPRESSION
To be human is to be creative, living to your full potential includes giving yourself the freedom of creative expression.
- Draw / Paint
- Write
- Take Photos
- Make Videos
- Design
- Rap / Sing
- Learn an instrument
- Create!
To be human is to be creative, living to your full potential includes giving yourself the freedom of creative expression.
- Draw / Paint
- Write
- Take Photos
- Make Videos
- Design
- Rap / Sing
- Learn an instrument
- Create!
MAN UP
- Take responsibility
- Everything is your fault
- Stop slouching
- Look people in the eye
- Do what you say
- Set boundaries
- Live by a list of non-negotiables
- Show the fucc up
Give yourself permission.
- Take responsibility
- Everything is your fault
- Stop slouching
- Look people in the eye
- Do what you say
- Set boundaries
- Live by a list of non-negotiables
- Show the fucc up
Give yourself permission.
FRIENDS
Lower your expectations of your friends.
This is Kalyug, not Hollywood.
Lower your expectations of your friends.
This is Kalyug, not Hollywood.
FAMILY TIME
Don’t neglect this.
Don’t neglect this.
POLITICS
Engage with it at the cost of your inner peace.
Engage with it at the cost of your inner peace.
THE PARADOX
- Reality is a double-edged sword
- Both sides of a debate can be correct at the same time
- Nuance is truth
- Reality is a double-edged sword
- Both sides of a debate can be correct at the same time
- Nuance is truth
FOCUS
Invest your energy ONLY on what you can directly control in your life.
Time & energy are your most valuable assets, navigate accordingly.
Invest your energy ONLY on what you can directly control in your life.
Time & energy are your most valuable assets, navigate accordingly.
A CLOSING UNCOMFORTABLE TRUTH
You can’t help everyone, Mother Nature is ruthless, only the fittest survive. This is a biological truth.
Akaal Sahai
You can’t help everyone, Mother Nature is ruthless, only the fittest survive. This is a biological truth.
Akaal Sahai
