1. I’m normally a very private person. I don’t like to talk about my problems or emotions. I’m a bottle it up and tomorrow will be better type person.

Today as I’m sure many others of you are, I’m feeling a bit out of sorts. I’m not going to quit resisting...

I’m going to continue to fight for what’s right. I’m going to continue to defend this that need my help.

What none of you know is that I have what is called: Adjustment disorder, with mixed anxiety and depression.

It means if my schedule gets out of whack then so do I ...

I use fitness to deal with the symptoms of this and since March when things had to shut down as a result of COVID, and suffering an injury I haven’t been able to work out or run or use my strongest coping mechanism.

I miss the gym for these reasons. I used to look like this..

In the last few months I have gained some weight and haven’t been able to do anything.

I’m sending this out there to bring awareness to people that judge people like me who are proud of their fitness goals and having attained them.

Not all gym people are narcissistic...

This tweet was my open and honest attempt at reaching out to others that may be struggling right now.

I want you to know that I can empathize and I can be here if you need to talk. My DM’s are always open to those in need.

Mental awareness is a real thing and support is key.

That is one of the reasons I joined #GayAvengers to help people.

We defend and aim to protect others here on twitter from bigots, bullying and racists.

If you ever need us. Please reach out. #WeAreTheSheild

Thank you for reading this.