How Sundays will change your life.

5 rules for the most important day of the week.

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RULE 1: NO SUNDAY HANGOVERS

Get “smashed” on a Saturday and…

Say goodbye to your Sunday and Monday.

Hangovers can take 3 days to fully recover.

This “easy” rule will impact you energy levels.

End and start every week feeling fresh.

RULE 2: SUNDAY WAKE-UP CALL

Sunday: Synonym of "relaxing".

Truth is, most people take this to extremes.

You sleep or stay on the sofa all day.

Short-term pleasures hurt you long-term.

Train your body & mind to stay active.

Even on a Sunday, stand up.

RULE 3: SUNDAY NATURE

Have "greenery time" on Sundays:

- Gardening
- Cycling
- Mountain climbing
- Walking/Running
- Golf

Nature reduces stress, fear & anxiety...

And leads your brain to positive emotions.

End and start your week with nature.

RULE 4: SUNDAY FAMILY TIME

Whether it’s a Sunday meal, sports, reading, table game…

Dedicate time to family/friends.

- Keep your loved ones together
- Strengthen your bonds
- Show affection/appreciation

End your week by celebrating life.

Next week will start much better.

RULE 5: WORK SHOULDN'T STOP ON SUNDAY

Look back at your past week…

Achievements and what needs to improve/change.

While most "relax", dedicate some Sunday time to...

Stay ahead and also plan your week.

Start Monday with full power.

Get organised.

If you live in a country where Sunday is your Monday…

The same applies but for Saturday, instead of Sunday.

Thank you for reading.

Take advantage of your Sunday’s.

It will change your life. https://twitter.com/SalesNotepad/status/1312762616897589248?s=20