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How (Don’t vs Can’t) Can Be Positive
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A study I heard a while back was about 3 groups of 10 people
They were given the challenge to exercise each day
One group was told each day to tell themselves “I can’t miss a workout.”
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A study I heard a while back was about 3 groups of 10 people
They were given the challenge to exercise each day
One group was told each day to tell themselves “I can’t miss a workout.”
Thread
Another group was told to tell themselves each day “I don’t miss a workout.”
The third group was told not to say anything to themselves.
The results were fascinating.
Of the group that told themselves “I don’t miss a workout”; 8 out of 10 did not miss a workout
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The third group was told not to say anything to themselves.
The results were fascinating.
Of the group that told themselves “I don’t miss a workout”; 8 out of 10 did not miss a workout
The group that told themselves “I can’t miss a workout” 1 out of 10 did not miss a workout
Of the group who told themselves nothing 3 out of 10 did not miss a workout
Study concluded that the word “can’t” ties back to a choice whereas the word “don’t” tied back to identity
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Of the group who told themselves nothing 3 out of 10 did not miss a workout
Study concluded that the word “can’t” ties back to a choice whereas the word “don’t” tied back to identity
Begin to tell yourself “I don’t miss ________” and it will start to become your identity for the majority of you (according to research).
Fill in the blank for whatever your objective or accomplishment you are seeking this year.
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Fill in the blank for whatever your objective or accomplishment you are seeking this year.
Turn the word “don’t” into something positive that starts to form your identity and quit consciously or subconsciously telling yourself that your resolve is a choice.
Use this
Use this
