a thread in case if this is getting overwhelming:

take a break https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Wachsendes Herz" aria-label="Emoji: Wachsendes Herz"> you deserve a break, these things are triggering so don& #39;t force yourself and put your mental health at stake.

remember that sharing information passed on is equally important, if you don& #39;t have the energy to put things into words, just share important things https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Wachsendes Herz" aria-label="Emoji: Wachsendes Herz">

in case you feel like taking a break would dilute the hardwork you& #39;ve done, please don& #39;t force yourself into it, you& #39;ve done more than enough https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz"> and if you had the chance to do more, i know you would.

talk to your loved ones https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Wachsendes Herz" aria-label="Emoji: Wachsendes Herz"> times are difficult in isolation, and if you feel like you want to reach out for help, don& #39;t hesitate.

don& #39;t waste your time by arguing with people who aren& #39;t ready to change themselves, this will drain you, block and move on https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz"> i know you want to educate them, but i repeat, nothing is more important than your mental health.

dropping a link here if you want to watch a compilation of cute doggo videos https://youtu.be/8RUz_tkc90c ">https://youtu.be/8RUz_tkc9...

https://open.spotify.com/playlist/3f7HHdZsgk5qf7e49ra0Qd?si=1o4iV-ktRVSWevW_YYRtug&utm_source=copy-link">https://open.spotify.com/playlist/... and here& #39;s a playlist, take care, i love you https://abs.twimg.com/emoji/v2/... draggable="false" alt="❤" title="Rotes Herz" aria-label="Emoji: Rotes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💗" title="Wachsendes Herz" aria-label="Emoji: Wachsendes Herz">