•° spicy pickle & turkey cruskits! ★★★★☆
2 corn cruskits - 44cal
tbsp cream cheese - 60cal (u can half this)
1 chili pickle (cut into two) - 15cal
2 slices of turkey (or any meat) - 20cal
sriracha if you want it more spicy! + 5cal
°• total = 139cal ♡
•° miso soup (+sides)! ★★★★★
ingredients are in the third picture!
preparation is pretty self explanatory, add the hot water to the miso paste & add ur toppings!
you can add/take away what you want :)
°• total = 174cal / 74cal without the tofu bites!
•° tuna, tomato & feta cruskits! ★★★★★
2 corn cruskits - 44cal
1/2 can of spicy tuna - 45cal (90cal full)
2 slices of tomato - 7cal
2 tsp of fetta - 32cal
salt & pepper - 1cal
°• total = 129cal
•° wrap/tortilla pizza! ★★★★★
mountain bread rice wraps - 69cal
thin layer tomato paste - 5 to 10cal
1 1/2 tbsp light cheese - 45cal
5 pieces pepperoni - 50cal
sliced mushrooms - 7cal
seasoning of your choice! - 5cal
~ 7min in the oven @ 180 celsius
°• total = 181cal ♡
•° ilo's slendier italian fettuccine! ★★★★★
~ for this recipe you need to get 'slendier ready meal - Italian fettuccine', the whole packet is only 42cal & you can just have it by itself if you want!
~ ingredients & preparation is on the second slide!
°• total = 143cal ♡
•° mexican burrito! ★★★★★
~ recipe on the third slide :)
~ sorry this one isn't as low cal, i wanted it to be filling & full of stuff
~ you can replace the wrap with a low-cal tortilla if you want something that won't fall apart like mine!
enjoy!!!
°• total = 215cal ♡
•° lemon water popsicle! ★★★★☆
lemon water - 0cal
squeeze one lemon into a cup of water then add it to an icypole tray! add a slice of lemon into the tray to make it pretty, and put the leftovers in an ice cube tray to put in your water! ♡
°• total = burns around 6cal!
•° cauliflower fried rice! ★★★★★
~ ingredients & instructions on the second slide!
~ i cooked a whole serve & split with my brother, you could also have half as a side dish & have it cold the next day for lunch!
°• total = 264cal/132cal half (194cal/97cal no meat) ♡
°• almond salad wrap! ★★★★☆
rice wrap - 69cal
1/2 tbsp almond spread - 47cal
1/2 carrot, grated - 13cal
1/2 cup lettuce - 4cal
2 slices tomato - 7cal
slice of roast chicken- 10cal
1 chopped chili pepper - 3cal
tbsp light cheese - 30cal
~ microwave 30sec
°• total - 183cal
•° spicy mushroom scrabbled eggs! ★★★★★
~ ingredients & instructions on third slide!
~ super filling & doesn't look low cal
~ i didn't cook the mushrooms & onions first (i'm lazy) but i recommended doing so beforehand so they aren't mostly raw
°• total = 175cal ♡
•° ilo's hot oil! ★★★★★
2 tsp soy sauce - 4cal
1/2 tsp sesame oil - 10cal
tsp chili paste - 4cal
1/4 tsp chili (dried or fresh) - 2cal
1/4 tsp garlic (dried or fresh) - 2cal
salt - 1cal (optional, i don't add salt)
°• total = 22cals ♡
•° ilo's legendary pizzaramen! ★★★★★
~ i made this thinking i would hate it but needed to use a bunch of stuff going out of date, it ended being my fav recipe!
~ my last pizza recipe was similar so same goes! add or takeaway what you like!!
°• total = 258cals ♡
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