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⋆*✩⑅◡̈⃝ ilo's lazy low cal meal recipes!
with pictures, calories & ☆ ratings ᵕ̈
•° these are easy, filling & normal sized looking recipes i've made & tried, mostly no cooking (i'm lazy too dw)!
°• my picture/presentation skills r bad lol ♡
with pictures, calories & ☆ ratings ᵕ̈
•° these are easy, filling & normal sized looking recipes i've made & tried, mostly no cooking (i'm lazy too dw)!
°• my picture/presentation skills r bad lol ♡
•° asian salad bowl! ★★★★★
1 to 2 cups of mixed salad - 50cal (or less)
dash of soy sauce - 5cal
tsp of sriracha - 5cal
2 slices of turkey (or any meat) - 20cal
°• total = 80cal ♡
1 to 2 cups of mixed salad - 50cal (or less)
dash of soy sauce - 5cal
tsp of sriracha - 5cal
2 slices of turkey (or any meat) - 20cal
°• total = 80cal ♡
•° spicy pickle & turkey cruskits! ★★★★☆
2 corn cruskits - 44cal
tbsp cream cheese - 60cal (u can half this)
1 chili pickle (cut into two) - 15cal
2 slices of turkey (or any meat) - 20cal
sriracha if you want it more spicy! + 5cal
°• total = 139cal ♡
2 corn cruskits - 44cal
tbsp cream cheese - 60cal (u can half this)
1 chili pickle (cut into two) - 15cal
2 slices of turkey (or any meat) - 20cal
sriracha if you want it more spicy! + 5cal
°• total = 139cal ♡
•° miso soup (+sides)! ★★★★★
ingredients are in the third picture!
preparation is pretty self explanatory, add the hot water to the miso paste & add ur toppings!
you can add/take away what you want :)
°• total = 174cal / 74cal without the tofu bites!
ingredients are in the third picture!
preparation is pretty self explanatory, add the hot water to the miso paste & add ur toppings!
you can add/take away what you want :)
°• total = 174cal / 74cal without the tofu bites!
•° tuna, tomato & feta cruskits! ★★★★★
2 corn cruskits - 44cal
1/2 can of spicy tuna - 45cal (90cal full)
2 slices of tomato - 7cal
2 tsp of fetta - 32cal
salt & pepper - 1cal
°• total = 129cal
2 corn cruskits - 44cal
1/2 can of spicy tuna - 45cal (90cal full)
2 slices of tomato - 7cal
2 tsp of fetta - 32cal
salt & pepper - 1cal
°• total = 129cal
•° wrap/tortilla pizza! ★★★★★
mountain bread rice wraps - 69cal
thin layer tomato paste - 5 to 10cal
1 1/2 tbsp light cheese - 45cal
5 pieces pepperoni - 50cal
sliced mushrooms - 7cal
seasoning of your choice! - 5cal
~ 7min in the oven @ 180 celsius
°• total = 181cal ♡
mountain bread rice wraps - 69cal
thin layer tomato paste - 5 to 10cal
1 1/2 tbsp light cheese - 45cal
5 pieces pepperoni - 50cal
sliced mushrooms - 7cal
seasoning of your choice! - 5cal
~ 7min in the oven @ 180 celsius
°• total = 181cal ♡
•° ilo's slendier italian fettuccine! ★★★★★
~ for this recipe you need to get 'slendier ready meal - Italian fettuccine', the whole packet is only 42cal & you can just have it by itself if you want!
~ ingredients & preparation is on the second slide!
°• total = 143cal ♡
~ for this recipe you need to get 'slendier ready meal - Italian fettuccine', the whole packet is only 42cal & you can just have it by itself if you want!
~ ingredients & preparation is on the second slide!
°• total = 143cal ♡
•° mexican burrito! ★★★★★
~ recipe on the third slide :)
~ sorry this one isn't as low cal, i wanted it to be filling & full of stuff
~ you can replace the wrap with a low-cal tortilla if you want something that won't fall apart like mine!
enjoy!!!
°• total = 215cal ♡
~ recipe on the third slide :)
~ sorry this one isn't as low cal, i wanted it to be filling & full of stuff
~ you can replace the wrap with a low-cal tortilla if you want something that won't fall apart like mine!
enjoy!!!
°• total = 215cal ♡
•° lemon water popsicle! ★★★★☆
lemon water - 0cal
squeeze one lemon into a cup of water then add it to an icypole tray! add a slice of lemon into the tray to make it pretty, and put the leftovers in an ice cube tray to put in your water! ♡
°• total = burns around 6cal!
lemon water - 0cal
squeeze one lemon into a cup of water then add it to an icypole tray! add a slice of lemon into the tray to make it pretty, and put the leftovers in an ice cube tray to put in your water! ♡
°• total = burns around 6cal!
•° cauliflower fried rice! ★★★★★
~ ingredients & instructions on the second slide!
~ i cooked a whole serve & split with my brother, you could also have half as a side dish & have it cold the next day for lunch!
°• total = 264cal/132cal half (194cal/97cal no meat) ♡
~ ingredients & instructions on the second slide!
~ i cooked a whole serve & split with my brother, you could also have half as a side dish & have it cold the next day for lunch!
°• total = 264cal/132cal half (194cal/97cal no meat) ♡
°• almond salad wrap! ★★★★☆
rice wrap - 69cal
1/2 tbsp almond spread - 47cal
1/2 carrot, grated - 13cal
1/2 cup lettuce - 4cal
2 slices tomato - 7cal
slice of roast chicken- 10cal
1 chopped chili pepper - 3cal
tbsp light cheese - 30cal
~ microwave 30sec
°• total - 183cal
rice wrap - 69cal
1/2 tbsp almond spread - 47cal
1/2 carrot, grated - 13cal
1/2 cup lettuce - 4cal
2 slices tomato - 7cal
slice of roast chicken- 10cal
1 chopped chili pepper - 3cal
tbsp light cheese - 30cal
~ microwave 30sec
°• total - 183cal
•° spicy mushroom scrabbled eggs! ★★★★★
~ ingredients & instructions on third slide!
~ super filling & doesn't look low cal
~ i didn't cook the mushrooms & onions first (i'm lazy) but i recommended doing so beforehand so they aren't mostly raw
°• total = 175cal ♡
~ ingredients & instructions on third slide!
~ super filling & doesn't look low cal
~ i didn't cook the mushrooms & onions first (i'm lazy) but i recommended doing so beforehand so they aren't mostly raw
°• total = 175cal ♡
•° ilo's hot oil! ★★★★★
2 tsp soy sauce - 4cal
1/2 tsp sesame oil - 10cal
tsp chili paste - 4cal
1/4 tsp chili (dried or fresh) - 2cal
1/4 tsp garlic (dried or fresh) - 2cal
salt - 1cal (optional, i don't add salt)
°• total = 22cals ♡
2 tsp soy sauce - 4cal
1/2 tsp sesame oil - 10cal
tsp chili paste - 4cal
1/4 tsp chili (dried or fresh) - 2cal
1/4 tsp garlic (dried or fresh) - 2cal
salt - 1cal (optional, i don't add salt)
°• total = 22cals ♡
•° ilo's legendary pizzaramen! ★★★★★
~ i made this thinking i would hate it but needed to use a bunch of stuff going out of date, it ended being my fav recipe!
~ my last pizza recipe was similar so same goes! add or takeaway what you like!!
°• total = 258cals ♡
~ i made this thinking i would hate it but needed to use a bunch of stuff going out of date, it ended being my fav recipe!
~ my last pizza recipe was similar so same goes! add or takeaway what you like!!
°• total = 258cals ♡
•° 4 part meal! ★★★★★
~ i didn't do a full recipe for this thread but its worth adding since it was so good!
~ super healthy & will help with hair loss, etc
°• total = 248cals ♡ https://twitter.com/DYKESPO/status/1317736758818205697?s=19
~ i didn't do a full recipe for this thread but its worth adding since it was so good!
~ super healthy & will help with hair loss, etc
°• total = 248cals ♡ https://twitter.com/DYKESPO/status/1317736758818205697?s=19
•° ilo's no more hairloss omad - part 1! ★★★★★
~ i didn't really have a chance to melt the cheese, but that would've made it better
~ any dipping sauce would work but mine is similar to spicy mayo & super low cal!
°• total - 129cal ♡
~ i didn't really have a chance to melt the cheese, but that would've made it better
~ any dipping sauce would work but mine is similar to spicy mayo & super low cal!
°• total - 129cal ♡
•° ilo's no more hairloss omad - part 2! ★★★★★
~ i put the chives everywhere but you can just put it on the egg
~ without the other stuff, this is a perfect low cal breakfast!
~ you can add whatever veg works for you
°• total = 171cal ♡
~ i put the chives everywhere but you can just put it on the egg
~ without the other stuff, this is a perfect low cal breakfast!
~ you can add whatever veg works for you
°• total = 171cal ♡
•° ilo's no more hairloss omad - part 3! ★★★☆☆
~ last part of this meal! this is for omad but you can do just one part if you want less
~ total for all 3 parts together is 475cal!
~ all focused on hair health, growth & stopping hairloss!
°• total = 175cal ♡
~ last part of this meal! this is for omad but you can do just one part if you want less
~ total for all 3 parts together is 475cal!
~ all focused on hair health, growth & stopping hairloss!
°• total = 175cal ♡
•° miso soup with noodles, prawns & salad! ★★★★★
~ shrimp can be used in place of prawns
~ hot oil recipe is on this thread! i added oyster sauce to it this time aswell
~ super quick & easy, especially if you get precooked frozen prawns!
°• total = 240cal ♡
~ shrimp can be used in place of prawns
~ hot oil recipe is on this thread! i added oyster sauce to it this time aswell
~ super quick & easy, especially if you get precooked frozen prawns!
°• total = 240cal ♡
•° ilo's prawn 'stroganoff'! ★★★★★
~ noodles are optional, can be served by itself or with rice
~ the noodles i use are from the brand slendier!
~ filling and looks like so much
~ you can always use chicken or beef over the prawns
°• total = 245cal ♡
~ noodles are optional, can be served by itself or with rice
~ the noodles i use are from the brand slendier!
~ filling and looks like so much
~ you can always use chicken or beef over the prawns
°• total = 245cal ♡
