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What is a Life Coach and why do I need one?
This is probably the #1 thing I get asked about life coaching
Consider this thread a FAQ
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This is probably the #1 thing I get asked about life coaching
Consider this thread a FAQ
First and foremost
A Life Coach Isn& #39;t a Therapist
Think of them like an action-oriented mentor who can help you reach your goals.
We all need a little help sometimes, especially when it comes to journeys of self-discovery.
A Life Coach Isn& #39;t a Therapist
Think of them like an action-oriented mentor who can help you reach your goals.
We all need a little help sometimes, especially when it comes to journeys of self-discovery.
Whether your goal is to be more confident
or to find fulfillment in a passion project,
it can be pretty tough to figure out how to get from point A (identifying a goal) to point B (actually going after and achieving that goal).
That& #39;s where a life coach comes in.
or to find fulfillment in a passion project,
it can be pretty tough to figure out how to get from point A (identifying a goal) to point B (actually going after and achieving that goal).
That& #39;s where a life coach comes in.
Like a therapist, a life coach is someone who can help you identify strengths and weaknesses and overcome obstacles holding you back.
Who you should see depends on your issues and what you& #39;re hoping to achieve.
Coaching can be therapeutic, but there are some major differences
Who you should see depends on your issues and what you& #39;re hoping to achieve.
Coaching can be therapeutic, but there are some major differences
A coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present
Life coaching focuses on what& #39;s happening right now, what a person wants next, and how that gap can be bridged
Life coaching focuses on what& #39;s happening right now, what a person wants next, and how that gap can be bridged
Coaching is really centered on four things:
1. Helping someone expand an idea
2. Helping someone understand what their present experience is with mindfulness
3. Exploring mindsets to help someone âseeâ options differently
4. Helping someone understand personal value
1. Helping someone expand an idea
2. Helping someone understand what their present experience is with mindfulness
3. Exploring mindsets to help someone âseeâ options differently
4. Helping someone understand personal value
A session with a life coach will feel a lot different than one with a therapist
Life coaching provides structure and accountability while therapy is more open-ended.
Life coaching is action-oriented, therapy is insight-oriented
Life coaching provides structure and accountability while therapy is more open-ended.
Life coaching is action-oriented, therapy is insight-oriented
By now you probably have a good idea what a Life coach is.
Now to answer the big question
Why?
Now to answer the big question
Why?
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face.
In addition to offering new insight into challenges, a coach can help you to zero in on negative patterns that could be standing in your way
In addition to offering new insight into challenges, a coach can help you to zero in on negative patterns that could be standing in your way
Here are some of the positive outcomes that could result from a life coach:
Better work/life balance
Elimination of long-held fears and anxieties
Enhanced creativity
Greater financial security
Improved communication skills
More satisfying work life
Stronger relationships
Better work/life balance
Elimination of long-held fears and anxieties
Enhanced creativity
Greater financial security
Improved communication skills
More satisfying work life
Stronger relationships
Along with providing the support and motivation essential for maintaining momentum, coaches can observe when a client is stuck or needs to recalibrate their goals.
As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own
As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own
If you are looking to bridge the gap between where you are now and where you desire to be I suggest joining forces with a life coach
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