Reading some of the replies to this makes me think about how much basic knowledge about nutrition and physiology aren& #39;t talked about much because they aren& #39;t controversial. Contrarian social media and podcasts tend not to cover those topics much and can leave large gaps. https://twitter.com/thehealthdaddy/status/1311400784253399042">https://twitter.com/thehealth...

It can be easy to end up trying to invent the wheel without realizing it has been done.

Also, you probably shouldn& #39;t tell people to Google gluconeogenesis if you have never googled it yourself.

There are a lot of unknown and differences in interpretation of the evidence in relation to these things. But there are also a lot of facts about how stuff works that we do know about now but probably aren& #39;t obvious to most people.

I was a little confused that they didn& #39;t seem concerned about the potential loss of lean mass over several days of fasting and exercise. But it appears that they aren& #39;t aware that it is a potential issue or believe that the body makes all of its glucose from fat.