MAHILIG KA BANG MAGPUYAT? If yes, you must read this!

A Thread;

— One night lack of sleep won’t put you at serious risk, but one week can.

— How much more if everyday? Lack of sleep has two consequences, the short-term and the long-term.

— Let’s discuss first the “short-term”. It can affect your weight, mood, memory issues and trouble in thinking and concentration.

— Naranasan mo na bang kain nang kain pero ‘di ka nataba?

— Naranasan mo na bang biglang nagbabago ang mood mo sa ‘di malamang dahilan?

— Naranasan mo na ba na kahit paulit-ulit mong basahin, hindi mo parin maintindihan?

— Naranasan mo na bang mag-memorize pero at the end, nakakalimutan mo parin?

— that’s it! Because the cause of short-term is ‘yong paghihilo, madaling magutom o nawawalan ng ganang kumain and insomia that can lead to depression.

— Next, “long-term” where it will put you into a serious risk which will affect your health.

To make it summarize, here are the long-term effects of lack of sleep;

• dumbs you down, this makes it more difficult to learn efficiency.
• affects your judgement.
• can lead to serious heart problem.
• depression.
• makes you forgetful.
• losing your gain weight.

• weakened immunity.
• ages your skin.
• may increase risk of death.

— kung ang dahilan ng pagpupuyat mo ay kaka-cellphone, it is more risky because of radiation.

— take note, sleeping at night is very much different from sleeping at day and you can see the results not now but soon kaya please, take care yourself

Mahalin ninyo naman sarili ninyo, alam ninyo na hindi kayo minahal eh.

Pahalagahan ninyo yung sarili ninyo alam ninyo na hindi kayo pinahalagahan ng taong mahal ninyo eh HAHAHAHAHA

(SANA ALL MAY JOWA) THE END.

Gagawa ulit akong thread ang title is “our nanay is the best kasi tinuturuan nila tayo ng” syempre wait ninyo kaya follow ninyo ko, followback ko kayo dm lang kayoo