Read on Twitter
how i lost 55 lbs a thread:
FOOD
-omad a day with low cal noodle or anything less than 500 calories
-2 meals a day between 2PM and 5PM
-calories intake was never higher than 700
-omad a day with low cal noodle or anything less than 500 calories
-2 meals a day between 2PM and 5PM
-calories intake was never higher than 700
PLATEAU:
when i was plateauing
- eat above 1000-1200 calories and spicy things ??
idk why but it helps me keep going
when i was plateauing
- eat above 1000-1200 calories and spicy things ??
idk why but it helps me keep going
FASTING:
- fast as much as u can
- if u want to binge drink a lot of water and drink coffee make yourself busy so you won’t think about food
- fast as much as u can
- if u want to binge drink a lot of water and drink coffee make yourself busy so you won’t think about food
BINGE TIPS:
if you want to binge here’s some instead of binging tips
if you want to binge here’s some instead of binging tips
EXERCICE:
I’m not really a fit person so here’s what i did
- tried to walk at least 6k/10k everyday even if it’s at home
- did more task like cleaning the house it helped me burn a lot
- i danced a lot to kp0p songs since im a dancer it was so funny and cool
I’m not really a fit person so here’s what i did
- tried to walk at least 6k/10k everyday even if it’s at home
- did more task like cleaning the house it helped me burn a lot
- i danced a lot to kp0p songs since im a dancer it was so funny and cool
EXERCICE PT2:
I would always dance 2hour or more and never felt them because I enjoyed
- i did go out with my friends everyday ( DO IT IF YOU HAVE ONE)
- i did a lot of low impact workout here’s the one i did the most
https://youtu.be/3xtILIl0ZhA ">https://youtu.be/3xtILIl0Z... https://youtu.be/_t_DwpxWjyo ">https://youtu.be/_t_DwpxWj...
I would always dance 2hour or more and never felt them because I enjoyed
- i did go out with my friends everyday ( DO IT IF YOU HAVE ONE)
- i did a lot of low impact workout here’s the one i did the most
https://youtu.be/3xtILIl0ZhA ">https://youtu.be/3xtILIl0Z... https://youtu.be/_t_DwpxWjyo ">https://youtu.be/_t_DwpxWj...
FRIENDS AND FAMILY:
If I knew in the day i was about to eat with my parents or my friends i would
-do omad and eating very small portions to not seem sus
- tell i did eat already
- go out and tell them i was full and eated with them ( if you are poor tell them they payed)
If I knew in the day i was about to eat with my parents or my friends i would
-do omad and eating very small portions to not seem sus
- tell i did eat already
- go out and tell them i was full and eated with them ( if you are poor tell them they payed)
LOW CALS MEAL THREAD:
https://twitter.com/junkorexia/status/1290407452060594179?s=21">https://twitter.com/junkorexi... https://twitter.com/uglyibs/status/1288047606191419392">https://twitter.com/uglyibs/s...
https://twitter.com/junkorexia/status/1290407452060594179?s=21">https://twitter.com/junkorexi... https://twitter.com/uglyibs/status/1288047606191419392">https://twitter.com/uglyibs/s...
I FORGOT DISCLAIMERS WE ALL HAVE DIFFERENT BODYS WE ALL LOSE DIFFERENTLY NEVER FORGET THAT
i think that’s all for the thread thank you for reading ily all guys stay safe and don’t forget to stay hydrated ! <4
