So I think I’m gonna share my OMAD journey (just so I can be much more responsible, lol) here. I started doing omad yesterday. Omad stands for One Meal A Day. Yes! I start eating one meal a day. First day passed successfully. Here are my meals and exercises:
This was the first day, October 1st 2020. I didn’t do any exercise. I planned to go cycling but it was rainy yesterday. I felt hungry throughout the day (of course) so I thought I needed to eat more than this the following day.
And today this is what I ate and what I did to exercise. Cycling was fun, we got another new route.
And today this is what I ate and what I did to exercise. Cycling was fun, we got another new route.
And today this is what I ate and what I did to exercise. Cycling was fun, we got another new route.
And today this is what I ate and what I did to exercise. Cycling was fun, we got another new route.
I only had an hour to finish. My belly feels like exploding.
October 3rd.
I took half of Lemonilo without its flavor and oil. I sautéed the chicken breast with virgin olive oil.
October 3rd.I took half of Lemonilo without its flavor and oil. I sautéed the chicken breast with virgin olive oil.
October 3rd.I took half of Lemonilo without its flavor and oil. I sautéed the chicken breast with virgin olive oil.
Electricity went off so I decided to go to a coffeeshop and bought 1 L of Americano just because Americano barely has calorie 😬
Work out today
Work out today
Work out today
Ah yea I have a supportive WAG about dieting consisting of @evita_pur @ihhcoco 🥰😂🥵
Named 1 Oktober because we started on October 1st 🤗
October 4th
Cycling today to Singkarak round trip
Total distance: 34 KM
Total duration: +/- 1:50:00
Meals today:
Omelet (with sesame oil), steam and sautéed (with sesame oil) tempeh, steamed spinach and broccoli, and mocachino flavored milk with some cereals (I craved for this)
Meals today:Omelet (with sesame oil), steam and sautéed (with sesame oil) tempeh, steamed spinach and broccoli, and mocachino flavored milk with some cereals (I craved for this)
Meals today:Omelet (with sesame oil), steam and sautéed (with sesame oil) tempeh, steamed spinach and broccoli, and mocachino flavored milk with some cereals (I craved for this)
Meals today:Omelet (with sesame oil), steam and sautéed (with sesame oil) tempeh, steamed spinach and broccoli, and mocachino flavored milk with some cereals (I craved for this)
Haven’t updated this thread.
Okay, here we go again.
October 5th
Haven’t updated this thread.Okay, here we go again.October 5th
Haven’t updated this thread.Okay, here we go again.October 5th
Had a catch up at night so I ordered hot Americano without sugar of course. No exercise that day.
I was at work so I ordered this from langganan kantor. I drank hot sugarless Americano again at night. No exercise.
I was at work so I ordered this from langganan kantor. I drank hot sugarless Americano again at night. No exercise.
I was at work so I ordered this from langganan kantor. I drank hot sugarless Americano again at night. No exercise.
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