✧*̥₊˚‧☆ﾐ october accountability ☆ﾐ

goals:
✿ no binging
✿ 800 cal. intake MAX
✿ burn at least 300 cal./day

10.01.20

✰ intake: 1,660 cal.
✰ exercise: 733 cal.
✰ net: 927 cal.

note: started off terrible this morning, and i didn't bother to start exercising until it was near the end of the day. i'll do better tomorrow!

10.02.20

✰ intake: 24 cal.
✰ exercise: 300 cal.
✰ net: -276 cal.

note: could've burned so many more calories if i went for a walk today, but instead i sat around until 9pm, only then deciding to workout. i'm gonna make myself a basic to-do list for tomorrow.

10.03.20

✰ intake: 486 cal.
✰ exercise: 369 cal.
✰ net: 117 cal.

note: this thread really pushes me to exercise and watch my eating portions, and i'm really grateful for it.