Read on Twitter
how to help yourself with a panic attack or just calm down in a situation a thread :
listen to music.
your favorite artists, the way you were excited for that song, close your eyes, plug in your earphones and feel each lyric https://open.spotify.com/playlist/1EV1ELorhtPM5rhHS0jmB8?si=JqPVj7QmSS6R24DelRcBZA">https://open.spotify.com/playlist/...
your favorite artists, the way you were excited for that song, close your eyes, plug in your earphones and feel each lyric https://open.spotify.com/playlist/1EV1ELorhtPM5rhHS0jmB8?si=JqPVj7QmSS6R24DelRcBZA">https://open.spotify.com/playlist/...
imagine yourself in a safe space.
the place that makes you feel warm and home, maybe it& #39;s a person, reach out to them, where ever you wanted to be, imagine it, it does help
the place that makes you feel warm and home, maybe it& #39;s a person, reach out to them, where ever you wanted to be, imagine it, it does help
deep breathing exercise.
count your breathe, , focus on your tummy move with your breath. imagine yourself breathing in your favorite scent or what someone you like smells https://twitter.com/dazedlaurie/status/1299536627853750272?s=19">https://twitter.com/dazedlaur...
count your breathe, , focus on your tummy move with your breath. imagine yourself breathing in your favorite scent or what someone you like smells https://twitter.com/dazedlaurie/status/1299536627853750272?s=19">https://twitter.com/dazedlaur...
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste https://twitter.com/starrykthskies/status/1304029727246540800?s=19">https://twitter.com/starrykth...
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste https://twitter.com/starrykthskies/status/1304029727246540800?s=19">https://twitter.com/starrykth...
