It’s the first of the month so here’s your friendly reminder to wash your damn duvet covers/comforters, bath mats, and shower curtains/liners. Move around the damn furniture when you clean. Clean out ya damn fridge. Clean your damn washing machine and dishwasher. Clean your coffe

If you don’t have a coach/personal trainer actually MAKE a workout schedule for yourself. Plan out most of your meals to make your life easier. DM me if you need help. Check out @clockedin_fit if you want a coach/personal trainer. The owner is pretty dope.

Pick a damn book and finish it this month. Read it.

Find a news source that you like and read an article everyday. I love @TIME

Write a list of things that make you happy and schedule to do one everyday this month. A to be list rather than a to do list.

Drink your damn water. Sheesh.

Schedule a day each week where you CALL YOUR DAMN GRANDPARENTS AND PARENTS. THEY MISS YOU DAMMIT.

Make a detailed monthly budget and track your spending. I used the numbers app for iOS.

Be an observer to your emotions rather than a participant.

Figure out what is holding you back and make a plan to fix it.

GET YOUR FLU SHOT. Schedule a doctors appointment for that thing that hurts. Schedule a check up.

This will sound weird but try to be excited when you pay your bills. It works I swear. You have enough to support yourself and be excited about that. Don’t focus on what you don’t have, be grateful for everything you have.

Go to therapy.