What Kind of Magnesium should YOU consume?

- Thread -

You’ve heard lots about the miracles of Magnesium.

You know it:

- Involved in stress, sleep, depression, yadayadayda

But you go to Amazon and find +800 Mag. types

So... which one should you choose?

Alli is here to rescue you.

Alli will cover 5 things

1. Best Mag.
2 Worst Mag.
3. Best for yo goals
4. When to take it
4. 1, 2, 3 and 4

LESGOOOO

1. Magnesium GLYCINATE

The “Relaxing” Magnesium

If your bro told you:

“bro fr I took a mag. pill and my sleep was deeper than yo anus ”

Your bro surely took Mag. Glycinate

It’s binded to the calming aminoacid GLYCINE, it boosts:

- vivid dreams
- REM Quality
- Melatonin
- GABA

Combined with a relaxing mineral...

It’s the best sleep pill you could wish.

If you’re searching for a better sleep...

Mag. Glycinate is for you.

Best for those who:

- Search a deeper sleeep.

When to take:

- 60/30 mins before bed bro

2. Magnesium L-Threonate

The “Nerdy” Magnesium

It’s powerful since it strengthens the Hippocampus neurons.

Causing you a better:

- Thinking
- Learning
- Memory
- Focus

Also, it’s potent for Alzheimer too.

- It boosts Long Term Potentiation (LTP)

LTP is the process of our Brain encoding memories...

And therefore, learning.

Powerful.

Best for those who:

- Search a Cognition Boost

When to take:

- Morning, before meditation, work or study session.

3. Magnesium Taurate

The “Athletic” Magnesium

It’s binded to the AA Taurine.

Causing you a boost in:

- ATP production
- Mitochondrial Function
- Nitric Oxide
- Blood Flow

And Magnesium already does that by its own!

So if you’re in BEAST MODE 24/7, consider taking this Mag.

Best for those:

- Searching better performance in gym/field, recovery & mitochondrial function

When to take:

- Pre/Post Workout or before bed

4. Magnesium Citrate

The Laxative Magnesium

It’ll rush water to your bowels, causing a pretty robust...

Unplug.

I don’t recommend it for those who’re searching higher Mag. levels

That strong movement will deplete nutrients with it.

So...

Best for those who:

- Need a natural laxative (don’t abuse it)

When to consume:

- When you have time for a robust bowel movement lol. Or before bed.

5. Magnesium Chloride

The “General” Magnesium

It’ll boost your overall mag. leves and...

- HCL production
- Digestion
- Recovery

For recovery since you lose lots of salts when working out

And...

For digestion since you need chloride to produce...

“HydroCHLORIC acid”

Best if you’re:

- Searching just more Mag. levels

When to consume:

- Before bed / Post Workout.

Worst type of Mags:

1. Aspartate & Glutamate
2. Oxide

#1 since both of them are excitatory

And you’re searching Mag. for relaxation

No sense at all, mate

And #2 since only 5% gets absorbed lol what a loser

Those were 7 types of magnesium and their benefits.

If you found this thread valuable...

Remember to RT it and drop a like!

Thank you, hermanos <3

- Alli

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253515/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/
https://www.sciencedirect.com/science/article/pii/S0028390816302040
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133642/
https://www.ncbi.nlm.nih.gov/books/NBK28252/ 
https://pubs.rsc.org/en/content/articlehtml/2017/ra/c6ra26959a

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