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What Kind of Magnesium should YOU consume?
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You’ve heard lots about the miracles of Magnesium.
You know it:
- Involved in stress, sleep, depression, yadayadayda
But you go to Amazon and find +800 Mag. types
So... which one should you choose?
You know it:
- Involved in stress, sleep, depression, yadayadayda
But you go to Amazon and find +800 Mag. types
So... which one should you choose?
Alli is here to rescue you.
Alli will cover 5 things
1. Best Mag.
2 Worst Mag.
3. Best for yo goals
4. When to take it
4. 1, 2, 3 and 4
LESGOOOO
Alli will cover 5 things
1. Best Mag.
2 Worst Mag.
3. Best for yo goals
4. When to take it
4. 1, 2, 3 and 4
LESGOOOO
1. Magnesium GLYCINATE
The “Relaxing” Magnesium
If your bro told you:
“bro fr I took a mag. pill and my sleep was deeper than yo anus
”
Your bro surely took Mag. Glycinate
The “Relaxing” Magnesium
If your bro told you:
“bro fr I took a mag. pill and my sleep was deeper than yo anus
”Your bro surely took Mag. Glycinate
It’s binded to the calming aminoacid GLYCINE, it boosts:
- vivid dreams
- REM Quality
- Melatonin
- GABA
Combined with a relaxing mineral...
It’s the best sleep pill you could wish.
If you’re searching for a better sleep...
Mag. Glycinate is for you.
- vivid dreams
- REM Quality
- Melatonin
- GABA
Combined with a relaxing mineral...
It’s the best sleep pill you could wish.
If you’re searching for a better sleep...
Mag. Glycinate is for you.
Best for those who:
- Search a deeper sleeep.
When to take:
- 60/30 mins before bed bro
- Search a deeper sleeep.
When to take:
- 60/30 mins before bed bro
2. Magnesium L-Threonate
The “Nerdy” Magnesium
It’s powerful since it strengthens the Hippocampus neurons.
Causing you a better:
- Thinking
- Learning
- Memory
- Focus
The “Nerdy” Magnesium
It’s powerful since it strengthens the Hippocampus neurons.
Causing you a better:
- Thinking
- Learning
- Memory
- Focus
Also, it’s potent for Alzheimer too.
- It boosts Long Term Potentiation (LTP)
LTP is the process of our Brain encoding memories...
And therefore, learning.
Powerful.
- It boosts Long Term Potentiation (LTP)
LTP is the process of our Brain encoding memories...
And therefore, learning.
Powerful.
Best for those who:
- Search a Cognition Boost
When to take:
- Morning, before meditation, work or study session.
- Search a Cognition Boost
When to take:
- Morning, before meditation, work or study session.
3. Magnesium Taurate
The “Athletic” Magnesium
It’s binded to the AA Taurine.
Causing you a boost in:
- ATP production
- Mitochondrial Function
- Nitric Oxide
- Blood Flow
The “Athletic” Magnesium
It’s binded to the AA Taurine.
Causing you a boost in:
- ATP production
- Mitochondrial Function
- Nitric Oxide
- Blood Flow
And Magnesium already does that by its own!
So if you’re in BEAST MODE 24/7, consider taking this Mag.
So if you’re in BEAST MODE 24/7, consider taking this Mag.
Best for those:
- Searching better performance in gym/field, recovery & mitochondrial function
When to take:
- Pre/Post Workout or before bed
- Searching better performance in gym/field, recovery & mitochondrial function
When to take:
- Pre/Post Workout or before bed
4. Magnesium Citrate
The Laxative Magnesium
It’ll rush water to your bowels, causing a pretty robust...
Unplug.
The Laxative Magnesium
It’ll rush water to your bowels, causing a pretty robust...
Unplug.
I don’t recommend it for those who’re searching higher Mag. levels
That strong movement will deplete nutrients with it.
So...
That strong movement will deplete nutrients with it.
So...
Best for those who:
- Need a natural laxative (don’t abuse it)
When to consume:
- When you have time for a robust bowel movement lol. Or before bed.
- Need a natural laxative (don’t abuse it)
When to consume:
- When you have time for a robust bowel movement lol. Or before bed.
5. Magnesium Chloride
The “General” Magnesium
It’ll boost your overall mag. leves and...
- HCL production
- Digestion
- Recovery
The “General” Magnesium
It’ll boost your overall mag. leves and...
- HCL production
- Digestion
- Recovery
For recovery since you lose lots of salts when working out
And...
For digestion since you need chloride to produce...
“HydroCHLORIC acid”
And...
For digestion since you need chloride to produce...
“HydroCHLORIC acid”
Best if you’re:
- Searching just more Mag. levels
When to consume:
- Before bed / Post Workout.
- Searching just more Mag. levels
When to consume:
- Before bed / Post Workout.
Worst type of Mags:
1. Aspartate & Glutamate
2. Oxide
#1 since both of them are excitatory
And you’re searching Mag. for relaxation
No sense at all, mate
1. Aspartate & Glutamate
2. Oxide
#1 since both of them are excitatory
And you’re searching Mag. for relaxation
No sense at all, mate
And #2 since only 5% gets absorbed lol what a loser
Those were 7 types of magnesium and their benefits.
If you found this thread valuable...
Remember to RT it and drop a like!
Thank you, hermanos <3
- Alli
If you found this thread valuable...
Remember to RT it and drop a like!
Thank you, hermanos <3
- Alli
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253515/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/
https://www.sciencedirect.com/science/article/pii/S0028390816302040
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133642/
https://www.ncbi.nlm.nih.gov/books/NBK28252/
https://pubs.rsc.org/en/content/articlehtml/2017/ra/c6ra26959a
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253515/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/
https://www.sciencedirect.com/science/article/pii/S0028390816302040
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133642/
https://www.ncbi.nlm.nih.gov/books/NBK28252/
https://pubs.rsc.org/en/content/articlehtml/2017/ra/c6ra26959a
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