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What Kind of Magnesium should YOU consume?
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You’ve heard lots about the miracles of Magnesium.
You know it:
- Involved in stress, sleep, depression, yadayadayda
But you go to Amazon and find +800 Mag. types
So... which one should you choose?
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You know it:
- Involved in stress, sleep, depression, yadayadayda
But you go to Amazon and find +800 Mag. types
So... which one should you choose?
Alli is here to rescue you.
Alli will cover 5 things
1. Best Mag.
2 Worst Mag.
3. Best for yo goals
4. When to take it
4. 1, 2, 3 and 4
LESGOOOO
Alli will cover 5 things
1. Best Mag.
2 Worst Mag.
3. Best for yo goals
4. When to take it
4. 1, 2, 3 and 4
LESGOOOO
1. Magnesium GLYCINATE
The “Relaxing” Magnesium
If your bro told you:
“bro fr I took a mag. pill and my sleep was deeper than yo anushttps://abs.twimg.com/emoji/v2/... draggable="false" alt="😂" title="Gesicht mit Freudentränen" aria-label="Emoji: Gesicht mit Freudentränen">https://abs.twimg.com/emoji/v2/... draggable="false" alt="👌" title="Ok hand" aria-label="Emoji: Ok hand">”
Your bro surely took Mag. Glycinate
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The “Relaxing” Magnesium
If your bro told you:
“bro fr I took a mag. pill and my sleep was deeper than yo anus
Your bro surely took Mag. Glycinate
It’s binded to the calming aminoacid GLYCINE, it boosts:
- vivid dreams
- REM Quality
- Melatonin
- GABA
Combined with a relaxing mineral...
It’s the best sleep pill you could wish.
If you’re searching for a better sleep...
Mag. Glycinate is for you.
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- vivid dreams
- REM Quality
- Melatonin
- GABA
Combined with a relaxing mineral...
It’s the best sleep pill you could wish.
If you’re searching for a better sleep...
Mag. Glycinate is for you.
Best for those who:
- Search a deeper sleeep.
When to take:
- 60/30 mins before bed bro
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- Search a deeper sleeep.
When to take:
- 60/30 mins before bed bro
2. Magnesium L-Threonate
The “Nerdy” Magnesiumhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">
It’s powerful since it strengthens the Hippocampus neurons.
Causing you a better:
- Thinking
- Learning
- Memory
- Focus
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The “Nerdy” Magnesium
It’s powerful since it strengthens the Hippocampus neurons.
Causing you a better:
- Thinking
- Learning
- Memory
- Focus
Also, it’s potent for Alzheimer too.
- It boosts Long Term Potentiation (LTP)
LTP is the process of our Brain encoding memories...
And therefore, learning.
Powerful.
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- It boosts Long Term Potentiation (LTP)
LTP is the process of our Brain encoding memories...
And therefore, learning.
Powerful.
Best for those who:
- Search a Cognition Boost
When to take:
- Morning, before meditation, work or study session.
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- Search a Cognition Boost
When to take:
- Morning, before meditation, work or study session.
3. Magnesium Taurate
The “Athletic” Magnesium
It’s binded to the AA Taurine.
Causing you a boost in:
- ATP production
- Mitochondrial Function
- Nitric Oxide
- Blood Flow
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The “Athletic” Magnesium
It’s binded to the AA Taurine.
Causing you a boost in:
- ATP production
- Mitochondrial Function
- Nitric Oxide
- Blood Flow
And Magnesium already does that by its own!
So if you’re in BEAST MODE 24/7, consider taking this Mag.
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So if you’re in BEAST MODE 24/7, consider taking this Mag.
Best for those:
- Searching better performance in gym/field, recovery & mitochondrial function
When to take:
- Pre/Post Workout or before bedhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🛌" title="Übernachtungsmöglichkeit" aria-label="Emoji: Übernachtungsmöglichkeit">
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- Searching better performance in gym/field, recovery & mitochondrial function
When to take:
- Pre/Post Workout or before bed
4. Magnesium Citrate
The Laxative Magnesiumhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💩" title="Dreckshaufen" aria-label="Emoji: Dreckshaufen">
It’ll rush water to your bowels, causing a pretty robust...
Unplug.
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The Laxative Magnesium
It’ll rush water to your bowels, causing a pretty robust...
Unplug.
I don’t recommend it for those who’re searching higher Mag. levels
That strong movement will deplete nutrients with it.
So...
https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏻" title="Rückhand Zeigefinger nach unten (heller Hautton)" aria-label="Emoji: Rückhand Zeigefinger nach unten (heller Hautton)">
That strong movement will deplete nutrients with it.
So...
Best for those who:
- Need a natural laxative (don’t abuse it)
When to consume:
- When you have time for a robust bowel movement lol. Or before bed.
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- Need a natural laxative (don’t abuse it)
When to consume:
- When you have time for a robust bowel movement lol. Or before bed.
5. Magnesium Chloride
The “General” Magnesium
It’ll boost your overall mag. leves and...
- HCL production
- Digestion
- Recovery
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The “General” Magnesium
It’ll boost your overall mag. leves and...
- HCL production
- Digestion
- Recovery
For recovery since you lose lots of salts when working out
And...
For digestion since you need chloride to produce...
“HydroCHLORIC acid”
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And...
For digestion since you need chloride to produce...
“HydroCHLORIC acid”
Best if you’re:
- Searching just more Mag. levels
When to consume:
- Before bed / Post Workout.
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- Searching just more Mag. levels
When to consume:
- Before bed / Post Workout.
Worst type of Mags:
1. Aspartate & Glutamate
2. Oxide
#1 since both of them are excitatory
And you’re searching Mag. for relaxation
No sense at all, mate
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1. Aspartate & Glutamate
2. Oxide
#1 since both of them are excitatory
And you’re searching Mag. for relaxation
No sense at all, mate
And #2 since only 5% gets absorbed lol what a loser
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Those were 7 types of magnesium and their benefits.
If you found this thread valuable...
Remember to RT it and drop a like!
Thank you, hermanos <3
- Alli
If you found this thread valuable...
Remember to RT it and drop a like!
Thank you, hermanos <3
- Alli
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253515/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.sciencedirect.com/science/article/pii/S0028390816302040
https://www.sciencedirect.com/science/a... href=" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133642/
https://www.ncbi.nlm.nih.gov/pmc/artic... href=" https://www.ncbi.nlm.nih.gov/books/NBK28252/
https://www.ncbi.nlm.nih.gov/books/NBK... href=" https://pubs.rsc.org/en/content/articlehtml/2017/ra/c6ra26959a">https://pubs.rsc.org/en/conten...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
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