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After that day, I decided to make a go to list. A list that I would follow to atleast boost my self esteem, to remind me that I am worth it. And to remind me that somehow I will be okay sometime.
My anxiety got worse. So I went to see a therapist. Taught me breathing exercises and reffered me to a medical doctor so I could get a prescription for an inhaler.
Say hello to my inhaler. I got this during quarantine since I started having anxiety attacks before going to sleep and whenever i go outside.
Maybe someday I would go into details about my one year journey with my depression and anxiety. But now I& #39;m to say that I& #39;m mentally healthy and very calm and happy.
I don& #39;t use my inhaler that much anymore but I still have it on my bedside just in case.
I don& #39;t use my inhaler that much anymore but I still have it on my bedside just in case.
Would like to personally thank my friends who was with me during 2nd sem. @alexanicxle @palomaresmich @claudgzmn @Atabay_maynard @justine_jhazz @louisergs @JeyHeadsup @PierreLuaton
Thank you loves for making me laugh all the freakin time kahit wala kayong alam about this.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">
Thank you loves for making me laugh all the freakin time kahit wala kayong alam about this.
My mom was a special part as well. Mareng Crissy. Kahit di sya naniniwala sa mental health at first, grabe yung alaga nya sakin which initially changed her perspective towards mental health.
I& #39;m eternally grateful for all the people I have now.
I& #39;m eternally grateful for all the people I have now.
So ayun. That concludes it.
We have different journeys and battles when it comes to our mental health. I hope that people really would take their time to understand each other.
Anotha special thankscto FEU PEERS. Because of the members I was inspired to open up about it as well
We have different journeys and battles when it comes to our mental health. I hope that people really would take their time to understand each other.
Anotha special thankscto FEU PEERS. Because of the members I was inspired to open up about it as well
#MentalHealthAwarenessMonth i guess?? Pero may Mental Health Summit ang FEU PEERS see u there kapwa Tamaraws https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">
