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october accountability
(εïз); plan
—800 calorie limit
—try to stay under 500kcals
—exercise at least three times a week
—18-24hr fasts everyday
—800 calorie limit
—try to stay under 500kcals
—exercise at least three times a week
—18-24hr fasts everyday
(εïз); goals
—lose at least 10kgs
—get to at least 3000 steps everyday
—try to do omad as much as possible
—try doing longer fasts
—fit into clothing two sizes smaller
—look thin enough to notice my own weight loss
—lose at least 10kgs
—get to at least 3000 steps everyday
—try to do omad as much as possible
—try doing longer fasts
—fit into clothing two sizes smaller
—look thin enough to notice my own weight loss
october 1st
calories: 313 eaten 32 burned
exercise: none :(
fast finished: 25hrs
fast started: 22hrs
calories: 313 eaten 32 burned
exercise: none :(
fast finished: 25hrs
fast started: 22hrs
october 2nd
calories: 503 eaten 188 burned
exercise: walking + HIIT
fast finished: 23hrs
fast started: 22hrs
calories: 503 eaten 188 burned
exercise: walking + HIIT
fast finished: 23hrs
fast started: 22hrs
october 3rd
calories: 362 eaten 240 burned
exercise: walking and stretching
fast finished: 22hrs
fast started: 22hrs
calories: 362 eaten 240 burned
exercise: walking and stretching
fast finished: 22hrs
fast started: 22hrs
october 4th
calories: 485 eaten 146 burned
exercise: walking
fast finished: 25hrs
fast started: 22hrs
calories: 485 eaten 146 burned
exercise: walking
fast finished: 25hrs
fast started: 22hrs
october 5th
calories: 371 eaten 290 burned
exercise: walking + HIIT
fast finished: 24hrs
fast started: 22hrs
calories: 371 eaten 290 burned
exercise: walking + HIIT
fast finished: 24hrs
fast started: 22hrs
october 6th
calories: 626 eaten 197 burned
exercise: walking
fast finished: 20hrs
fast started: 20hrs
calories: 626 eaten 197 burned
exercise: walking
fast finished: 20hrs
fast started: 20hrs
october 7th
calories: 170
exercise: none :/
fast finished: 22hrs
fast started: 22hrs
calories: 170
exercise: none :/
fast finished: 22hrs
fast started: 22hrs
october 8th
calories: 360 eaten 210 burned
exercise: walking + HIIT
fast finished: 23hrs
fast started: 22hrs
calories: 360 eaten 210 burned
exercise: walking + HIIT
fast finished: 23hrs
fast started: 22hrs
october 9th
calories: 344
exercise: none
fast finished: 25hrs
fast started: 22hrs
calories: 344
exercise: none
fast finished: 25hrs
fast started: 22hrs
october 10th
calories: 362
exercise: none
fast finished: 23hrs
fast started: 22hrs
calories: 362
exercise: none
fast finished: 23hrs
fast started: 22hrs
october 11th
calories: 475
exercise: none
fast finished: 23hrs
fast started: 22hrs
calories: 475
exercise: none
fast finished: 23hrs
fast started: 22hrs
october 12th
calories: 710 eaten 70 burned
exercise: a bit of walking
fast finished: 24hrs
fast started: 18hrs
calories: 710 eaten 70 burned
exercise: a bit of walking
fast finished: 24hrs
fast started: 18hrs
october 13th
calories: 362 eaten 132 burned
exercise: walking + exercise vids
fast finished: 19hrs
fast started: 22hrs
calories: 362 eaten 132 burned
exercise: walking + exercise vids
fast finished: 19hrs
fast started: 22hrs
october 14th
calories: 390 eaten 107 burned
exercise: walking
fast finished: 23hrs
fast started: 22hrs
calories: 390 eaten 107 burned
exercise: walking
fast finished: 23hrs
fast started: 22hrs
october 15th
calories: 404
exercise: none
fast finished: 25hrs
fast started: 22hrs
calories: 404
exercise: none
fast finished: 25hrs
fast started: 22hrs
october 16th
calories: 572
exercise: none
fast finished: 23hrs
fast started: 22hrs
calories: 572
exercise: none
fast finished: 23hrs
fast started: 22hrs
october 17th
calories: 390
exercise: none
fast finished: 22hrs
fast started: 22hrs
calories: 390
exercise: none
fast finished: 22hrs
fast started: 22hrs
october 18th
calories: 356
exercise: none
fast finished: 25hrs
fast started: 22hrs
calories: 356
exercise: none
fast finished: 25hrs
fast started: 22hrs
oh i forgot to put this here i’m not continuing this thread it makes me feel kinda guilty :/
