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The Ideal Human Diet & What "healthy" really is! (Thread)
I definitely don't recommend a vegan diet. The best one is keto & carnivore but something has to be said about the carnivore long term. I'm gonna make this really simple! Food needs to do 3 things. Provide nutrients, build tissue (protein), and provide energy (carbs or fats)
If you wanna know the ideal/natural human diet you have to look at things from a natural perspective. That includes a natural environment. Modern agricultural/transportation has given everyone unnatural access to any food anywhere & anytime in the world.
Bananas, plantains, berries, peanuts, all fruits & veggies are specific to certain parts of the world and they obviously do not grow in winter. Tell me if you agree with this
In a natural environment we would pick fruits from trees & eat IF we say them. But we obviously can't live off this because the trees would run out of fruits, they would have to grow again, fruits don't grow in winter.
What about nuts, seeds, tubers, plantains? Well, again we would eat if we saw them. But again, it wouldn't sustain us, they would eventually run out & plants don't grow overnight. Animal foods are the only food that can be accessed worldwide in any environment, anytime & anywhere
The only thing that's consistent is if humans saw plant foods they would eat it, but overall we'd be hunting for animals. This is not up for debate. One banana is about 100 calories. You'd have to eat at least 20 bananas to reach 2000 calories and that's not practical
Knowing this human were not vegans, not fully carnivore but differently closer to carnivore. I genuinely don't think anyone can argue this! Are you telling me in a natural environment we'd be looking to eat veggies/salads? lol, please stop!
A lot of people wanna be "healthy" but they don't know what "healthy" really means. Like I said food provides nutrients, build tissue (protein), & provide energy (carbs/ fats). Animal foods fit this category in everyway.Most plant foods don't, VERY few do but it's still not ideal
If you wanna eat "healthy" its simple. #1 Your food has to be free of chemicals if its a plant or an animal. If your poising yourself that's obviously not "healthy".
#2 You need to eat high quality animals foods to be healthy. Why? because history, a natural environment & common sense have shown us animal foods are crucial to health. I don't even need to get into the science/ technical arguments. Its not needed.
If you don't do these two things you're not eating healthy. Its that simple
I eat plant foods because they taste good. But I mainly eat high quality/nutritious animal foods. This is common sense anyone can understand. I dunno, maybe I'm just a good conspiracy theorist. Share if you like this.
