Gaining weight is easy for most.

Losing it is goddam hard.

TV Ads sell you the latest piece of home gym equipment miracle cure.

Fitness gurus want you to sweat it out.

Some even sell & #39;magic weight loss pills& #39;

The best way? Change how and what you eat.
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Stop eating low quality, highly processed & junk foods.

Eat whole meats & vegetables, cut out the rich sauces.

A calorie deficit is a sure fire way of losing weight.

Change how you eat - start Intermittent Fasting.

Our bodies are genetically programmed to respond to it
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Intermittent Fast will help you naturally perform a calorie deficit & optimizes how your metabolism handles your food.

But you gotta eat clean too.

Reduce or even quit those bad sugars if you can.

Try my FREE guide. DM for advice too if needed. https://gumroad.com/l/qgAPZ ">https://gumroad.com/l/qgAPZ&q...