Thread by @inkoIai, 🃝 tw ! self harm 🃝∆ ozu's a

🃝 tw ! self harm 🃝

∆ ozu& #39;s a - z self harm coping mechanisms! ∆

🃝 a thread 🃝

🃝 A 🃝

∆ ~ aromatherapy!

aromatherapy (or essential oils therapy) uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. it enhances both physical and emotional health! this is especially great for calming down and being at peace!

🃝 B 🃝

∆ ~ baking!

take some time to enjoy baking your favourite pastries, deserts and other delicious foods!

∆ ~ baths!

treat yourself to a nice, relaxing bath! get some bath bombs, bath essential oils and play some calming music as you lounge back and relax!

cw :food

🃝 C 🃝

∆ ~ cooking!

cook up some simple, yet delicious food to keep your hands busy and your stomach full!

∆ ~ craft work!

paint up a beautiful scenery or sketch something!

cw : food !

🃝 D 🃝

∆ ~ dance!

play your favorite song and dance along! that& #39;ll definitely get you in a happy mood and feeling energetic!

🃝 E 🃝

∆ ~ exercise!

home workout or hitting the gym is a way to get your mind off stressful matters in life!

∆ ~ eat eat eat!

or.. you hate exercising and would rather fill up on tasty snacks. and who the hell is stopping you? go wild honey

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">

cw : food !

🃝 E 🃝∆ ~ exercise! home workout or hitting the gym is a way to get your mind off stressful matters in life! ∆ ~ eat eat eat!or.. you hate exercising and would rather fill up on tasty snacks. and who the hell is stopping you? go wild honey https://abs.twimg.com/emoji/v2/... draggable=

cw : food !" title="🃝 E 🃝∆ ~ exercise! home workout or hitting the gym is a way to get your mind off stressful matters in life! ∆ ~ eat eat eat!or.. you hate exercising and would rather fill up on tasty snacks. and who the hell is stopping you? go wild honey https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">cw : food !">

🃝 F 🃝

∆ ~ future vacation getaways!

it mustve sucked having to attend school, going to the same old job and come home worn out and tired. how about getting your mind off those things and plan for a holiday? a trip to the beach, anything that gives you the break you deserve!

🃝 G 🃝

∆ ~ game!

how about stop stressing over school and take a break to play some games! all work and no play makes jack a dull boy after all. wether if it& #39;s a small game on your phone, pc or console, itll definitely keep you happy and busy

https://abs.twimg.com/emoji/v2/... draggable="false" alt="♥️" title="Herz" aria-label="Emoji: Herz">

🃝 G 🃝∆ ~ game!how about stop stressing over school and take a break to play some games! all work and no play makes jack a dull boy after all. wether if it& #39;s a small game on your phone, pc or console, itll definitely keep you happy and busy https://abs.twimg.com/emoji/v2/... draggable=

" title="🃝 G 🃝∆ ~ game!how about stop stressing over school and take a break to play some games! all work and no play makes jack a dull boy after all. wether if it& #39;s a small game on your phone, pc or console, itll definitely keep you happy and busy https://abs.twimg.com/emoji/v2/... draggable="false" alt="♥️" title="Herz" aria-label="Emoji: Herz">">

🃝 H 🃝

∆ ~ hang out with friends!

hit up your friends and go out together! friends are supposed to be there for you and make you feel loved, so spend as much time with them!

∆ ~ hugs!!!

hug a soft toy, a pillow or preferably, someone you love!

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">

🃝 H 🃝∆ ~ hang out with friends!hit up your friends and go out together! friends are supposed to be there for you and make you feel loved, so spend as much time with them! ∆ ~ hugs!!!hug a soft toy, a pillow or preferably, someone you love! https://abs.twimg.com/emoji/v2/... draggable=

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">" title="🃝 H 🃝∆ ~ hang out with friends!hit up your friends and go out together! friends are supposed to be there for you and make you feel loved, so spend as much time with them! ∆ ~ hugs!!!hug a soft toy, a pillow or preferably, someone you love! https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">">

🃝 I 🃝

∆ ~ internet surfing!!

go on and play some online games on the internet, browse pictures and more! but do be careful on the internet!

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">

🃝 I 🃝 ∆ ~ internet surfing!!go on and play some online games on the internet, browse pictures and more! but do be careful on the internet! https://abs.twimg.com/emoji/v2/... draggable=

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">" title="🃝 I 🃝 ∆ ~ internet surfing!!go on and play some online games on the internet, browse pictures and more! but do be careful on the internet! https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">">

🃝 J 🃝

∆ ~ jam out!

jam out with some friends or do some solo jamming! practicing your music is important and very fun and relaxing if you& #39;re passionate!

🃝 K 🃝

∆ ~ knit!

knitting is not for old people only ykno... knitting may seem difficult at first but it will get easier and more fun as you progress!! and also the wool is so soft wwaaaaaaaa

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face">

🃝 K 🃝∆ ~ knit!knitting is not for old people only ykno... knitting may seem difficult at first but it will get easier and more fun as you progress!! and also the wool is so soft wwaaaaaaaa https://abs.twimg.com/emoji/v2/... draggable=

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face">" title="🃝 K 🃝∆ ~ knit!knitting is not for old people only ykno... knitting may seem difficult at first but it will get easier and more fun as you progress!! and also the wool is so soft wwaaaaaaaa https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥺" title="Pleading face" aria-label="Emoji: Pleading face">">

🃝 L 🃝

∆ ~ listen to music!

play some relaxing throwback tunes on your turntable, or simply just open spotify and relax!

as always, headphones reccomended

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 L 🃝∆ ~ listen to music!play some relaxing throwback tunes on your turntable, or simply just open spotify and relax!as always, headphones reccomended https://abs.twimg.com/emoji/v2/... draggable=

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">" title="🃝 L 🃝∆ ~ listen to music!play some relaxing throwback tunes on your turntable, or simply just open spotify and relax!as always, headphones reccomended https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">">

🃝 M 🃝

∆ ~ make something?!?!?;??;?:!!?

whether if it& #39;s a new food combo, a small song playlist or something you pieced up together last night, its always fun to make something new!

🃝 N 🃝

∆ ~ napping!

take a little nap, you deserve it boo

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">

" title="🃝 N 🃝∆ ~ napping! take a little nap, you deserve it boo https://abs.twimg.com/emoji/v2/... draggable="false" alt="💓" title="Schlagendes Herz" aria-label="Emoji: Schlagendes Herz">">

🃝 O 🃝

∆ ~ outside outside!!!

get outside!! go get some fresh air, hit the town, get some lunch and come back stress free and relaxed

https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 O 🃝∆ ~ outside outside!!!get outside!! go get some fresh air, hit the town, get some lunch and come back stress free and relaxed https://abs.twimg.com/emoji/v2/... draggable=

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">" title="🃝 O 🃝∆ ~ outside outside!!!get outside!! go get some fresh air, hit the town, get some lunch and come back stress free and relaxed https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">">

🃝 P 🃝

∆ ~ practice!

practicing on that speech, practicing your instruments, anything! itll buff your mind and improve certain skills like hand to eye coordination!

🃝 Q 🃝

∆ ~ QUENCH YOUR THIRST!!!

seriously, drink water. a cup of water can help you calm down and feel better! so get up and get a glass! dont spill tho

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 Q 🃝∆ ~ QUENCH YOUR THIRST!!!seriously, drink water. a cup of water can help you calm down and feel better! so get up and get a glass! dont spill tho https://abs.twimg.com/emoji/v2/... draggable=

" title="🃝 Q 🃝∆ ~ QUENCH YOUR THIRST!!!seriously, drink water. a cup of water can help you calm down and feel better! so get up and get a glass! dont spill tho https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">">

🃝 R 🃝

∆ ~ read!

grab a book or pull out an ebook and read! doesnt have to be books, you can read comics, magazines, mangas, anything that makes you calm!

🃝 S 🃝

∆ ~ sing your heart out!

singing can help shine your hidden talent and it helps having more confidence in yourself!

(whoops i dropped a mochi!)

🃝 T 🃝

∆ ~ telly!!

go lounge back and switch on the television! catching up on the news, watching anime, browsing netflix, anything to fill your passtime safely

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 T 🃝∆ ~ telly!!go lounge back and switch on the television! catching up on the news, watching anime, browsing netflix, anything to fill your passtime safely https://abs.twimg.com/emoji/v2/... draggable=

" title="🃝 T 🃝∆ ~ telly!!go lounge back and switch on the television! catching up on the news, watching anime, browsing netflix, anything to fill your passtime safely https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">">

🃝 U 🃝

∆ ~ use a stress toy (and cutting alternatives)

when you are too stressed, and feel the urges creeping in, don& #39;t loose to it! grab a stress toy and squeeze it! alternatively, you can flick a rubber band at your wrist and draw red lines at your usual sh spot!

🃝 V 🃝

∆ ~ vent

https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌺" title="Hibiskus" aria-label="Emoji: Hibiskus">

it& #39;s alright to be not okay. vent to anyone, tell them what& #39;s on your mind and they& #39;ll help you.

if you have no one to turn to, my dms are always open

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">im no therapist but ill definitely listen

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 W 🃝

∆ ~ write your thoughts

write down:

what you are most worried about
what bothers you
negative thoughts

and tear the shit out of that paper. spit on it, burn it, run it over. tell yourself youre a brave motherfucker and you WILL overcome this

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 X 🃝

∆ ~ X MORE BLADES X

no more blades, throw them away. throw all sharp objects away or keep them away from you. please find other coping mechanisms cause hurting yourself is not the way. i love you, and you are blessed with such a pretty body, dont mark it with scars

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 Y 🃝

∆ ~ yoga!!!

yoga is definitely a way to relax and control your stress, slowly overcoming it! meditation and other methods work just as good!

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 Z 🃝

∆ ~ zzzz...

fix your sleep schedule and catch ur zzz& #39;s

https://abs.twimg.com/emoji/v2/... draggable="false" alt="😾" title="Schmollendes Katzengesicht" aria-label="Emoji: Schmollendes Katzengesicht">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz"> sleeping helps w/ stressy thingies so sleep!!! dumdum

https://abs.twimg.com/emoji/v2/... draggable="false" alt="😾" title="Schmollendes Katzengesicht" aria-label="Emoji: Schmollendes Katzengesicht">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

🃝 Z 🃝∆ ~ zzzz...fix your sleep schedule and catch ur zzz& #39;s https://abs.twimg.com/emoji/v2/... draggable=

🃝END OF THREAD!🃝

hope this helps and i love you guys so much! you all are so strong and we will get through this together

https://abs.twimg.com/emoji/v2/... draggable="false" alt="💖" title="Funkelndes Herz" aria-label="Emoji: Funkelndes Herz">

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