Your lower and higher self are speaking to you everyday..which one are you listening to the most

Your higher self wants you to live in the present .

Your lower self wants you to live in the past .

Your higher self wants you to evolve, to keeping moving forward to grow ..Your lower self sits in the past and dwells on all the hurtful things you've encountered which creates more hurt and pain

Lower & higher self coexist. If ur healing from something painful in ur life it's natural for u to feel down & depressed but we aren't meant to stay there. It's not natural for us to live in a state of lower consciousness. We're meant to grow & evolve. The key is to stay present

How do you stay present

You live in the moment.

You remind yourself of how great you truly are . You focus on things you're good at, things you enjoy. Your gifts are stronger than your pain. Remember yourself , remember who you are