Relationships include all forms of human interaction: family members, friends, partners or colleagues. Though each and every role has its unique qualities, they all share common basic principles.

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So what's a healthy relationship?

It's a connection that helps us have good quality of lives and protects us from mental problems. It doesn't distort self-image or worthiness of acceptance and respect.

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How to have a healthy relationship?

Be your true self and share your thoughts, emotions and ambitions without being judged. Be transparent with your partner and yourself about your needs and duties.

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A healthy relationship guarantees equality, compatibility and similar opportunities and spaces to lead. It's a relationship that allows you to be seen, heard and appreciated.

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A Healthy relationship is safe.
It ensures physical and psychological safety by steering clear from abuse, threats or feelings of inadequacy. It helps us trust the presence and support of one another.

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Healthy relationships have boundaries.

Physical boundaries ensure a space, while psychological boundaries prevent harmful feelings of independence. Boundaries ensure privacy without breaking attachment.

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A healthy relationship provides unconditional acceptance. This means no compromises or costs to be accepted, and earning respect regardless of who we are.

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Does disapproval violate unconditional acceptance?
Expressing disapproval doesn't mean disapproving the person. Maturity of relationships reflects when we express disapproval without rejecting one another.

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In a healthy relationship, we can say "sorry" with dignity, we can say "no" without fearing abandonment.

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A healthy relationship ensures happiness through the simplest ways of connection; small details and ordinary moments become easily enjoyable, and a mutual sense of humor can be shared even in hard times.

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To conclude, healthy relationships need work and awareness. Impossible? No, but we often need help fulfilling healthy relationships or recover from toxic ones. Psychotherapy sessions offer such help.

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