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yom kippur: tips for fasting
an important thread
an important thread
1. eat well before you start fasting.. a good dinner that will make you full for a long time
2. go to sleep very late at night and try to wake up as late as you can so you won't have a lot of hours of fasting
3. DON'T GO OUTSIDE FOR A WALK OR TO RIDE THE BICYCLE. bc you don't drink water you can get dehydrated it's very dnagerous
4. try to distract yourself from food.. stay away from the kitchen.. don't think about food
5. don't work.. bc you fast you are weaker.. let your body rest for one day
6. it is easier to fast along with other people.. to experience it with more people
7. think about it as a cleanse to the body not as a torture.. it will help you to avoid breaking it
8. take a shower before you fast for your hygiene
9. when yom kippur is over you end fasting, drink tea or a hot drink with sweets, cookies and cake
then eat a regular dinner
it's better for your body
then eat a regular dinner
it's better for your body
10. drink alternately before yom kippur starts
end of thread !
i wish everyone who fast an easy fasting
and to all of you.. jews and not jews
gmar chatimah tova!
i wish everyone who fast an easy fasting
and to all of you.. jews and not jews
gmar chatimah tova!
