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workouts that have worked for me: a thread
i have lost around 5 kg or 11 lbs in two weeks using these + eating 500 to 900 cals a day ! i also walk my dog for 45 minutes most days btw
note that these might not work for u etc**
note that these might not work for u etc**
this one is really helpful !! i do it everyday, with the low impact alternatives for some of the exercises https://www.youtube.com/watch?v=2MoGxae-zyo">https://www.youtube.com/watch...
i try to do this everyday, but usually do it every second day lol https://www.youtube.com/watch?v=2pLT-olgUJs">https://www.youtube.com/watch...
i do this everyday 1 or 2 times https://www.youtube.com/watch?v=H2ZVMCeiDpc">https://www.youtube.com/watch...
same with this one ^^ https://www.youtube.com/watch?v=SyAo6bXB8XU">https://www.youtube.com/watch...
end of thread <3
