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How to turn your mornings into a blissful experience?
If you& #39;re like most people and feel groggy when you wake up during dawn, then this tweet can help you wake up with fully alert and energetic
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If you& #39;re like most people and feel groggy when you wake up during dawn, then this tweet can help you wake up with fully alert and energetic
--THREAD --
1. Your bedroom must be cozy and clean
Your bed is a sanctuary for you
Keep it clean and aromatic
Use crisp bedsheet and deep cushions
For aroma, you could try a few essential oils!
Your bed is a sanctuary for you
Keep it clean and aromatic
Use crisp bedsheet and deep cushions
For aroma, you could try a few essential oils!
2. Morning starts the night before
An hour before bed, unplug from all electronic devices
More so from your mobile phone, tablets, laptops etc.
Blue light is said to take away your sleep
Block them out for a soothing slumber!
An hour before bed, unplug from all electronic devices
More so from your mobile phone, tablets, laptops etc.
Blue light is said to take away your sleep
Block them out for a soothing slumber!
3. Start your day with a bottle of freshwater
I keep it simple because the more exotic you want to be with water
Chances are you will have a lot of resistance
Instead, gulp down a bottle as this helps in kickstarting your metabolism
I keep it simple because the more exotic you want to be with water
Chances are you will have a lot of resistance
Instead, gulp down a bottle as this helps in kickstarting your metabolism
4. Hit the gym
Working out is one of the quickest ways to set the tone of the day
An intense gym session will fire you up
Pro tip - Sleep in your gym outfit, this way you won& #39;t procrastinate as much
Working out is one of the quickest ways to set the tone of the day
An intense gym session will fire you up
Pro tip - Sleep in your gym outfit, this way you won& #39;t procrastinate as much
5. Breakfast or No breakfast
I generally skip breakfast if my goal is to drop weight/burn fat
Otherwise, I& #39;d normally eat eggs plus beef and a cup of yogurt
AVOID sugary cereals as it turns you into a drowsy hippo
Fasting makes you a lion!
I generally skip breakfast if my goal is to drop weight/burn fat
Otherwise, I& #39;d normally eat eggs plus beef and a cup of yogurt
AVOID sugary cereals as it turns you into a drowsy hippo
Fasting makes you a lion!
6. Take cold showers
Don& #39;t sleep on it
Cold shower after a work-out is said to boost muscle repair and recovery
Don& #39;t sleep on it
Cold shower after a work-out is said to boost muscle repair and recovery
