Shabads to repeat to help cope with anxiety/depression https://abs.twimg.com/emoji/v2/... draggable="false" alt="🖤" title="Schwarzes Herz" aria-label="Emoji: Schwarzes Herz">:

Which shabads help you cope with difficult times? Please sharehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏🏽" title="Folded hands (mittlerer Hautton)" aria-label="Emoji: Folded hands (mittlerer Hautton)">

https://soundcloud.com/param-singh-1442108/bhai-dilbagh-gulbagh-singh?ref=clipboard&p=i&c=0
ਨਾਨਕ">https://soundcloud.com/param-sin... ਚਿੰਤਾ ਮਤਿ ਕਰਹੁ ਚਿੰਤਾ ਤਿਸ ਹੀ ਹੇਇ ॥
O Nanak, don& #39;t be anxious; the Lord will take care of you.

T-force_sounds: https://soundcloud.com/user-32908816/kahe-man-tu-dolta-1?ref=clipboard&p=i&c=0">https://soundcloud.com/user-3290...
ਕਾਹੇ ਮਨ ਤੂ ਡੋਲਤਾ ਹਰਿ ਮਨਸਾ ਪੂਰਣਹਾਰੁ ॥
Why do you waver, O my mind? The Lord is the Fulfiller of hopes and desires.
ਸਤਿਗੁਰੁ ਪੁਰਖੁ ਧਿਆਇ ਤੂ ਸਭਿ ਦੁਖ ਵਿਸਾਰਣਹਾਰੁ ॥
Meditate on the True Guru, the Primal Being; He is the Destroyer of all pains.

https://soundcloud.com/gursevaksevadar/o-destroyer-of-the-pains-o-master-of-each-and-every-heart?ref=clipboard&p=i&c=0
ਦੀਨ">https://soundcloud.com/gursevaks... ਦਰਦ ਦੁਖ ਭੰਜਨਾ ਘਟਿ ਘਟਿ ਨਾਥ ਅਨਾਥ ॥
O Destroyer of the pains and the suffering of the poor, O Master of each and every heart, O Masterless One:
ਸਰਣਿ ਤੁਮੑਾਰੀ ਆਇਓ ਨਾਨਕ ਕੇ ਪ੍ਰਭ ਸਾਥ ॥੧॥
I have come seeking Your Sanctuary. O God, please be with Nanak! ||1||

https://soundcloud.com/gursevaksevadar/dukhebanjanteranaamaji?ref=clipboard&p=i&c=0
ਦੁਖ">https://soundcloud.com/gursevaks... ਭੰਜਨੁ ਤੇਰਾ ਨਾਮੁ ਜੀ ਦੁਖ ਭੰਜਨੁ ਤੇਰਾ ਨਾਮੁ ॥
The Destroyer of sorrow is Your Name, Lord; the Destroyer of sorrow is Your Name.
ਆਠ ਪਹਰ ਆਰਾਧੀਐ ਪੂਰਨ ਸਤਿਗੁਰ ਗਿਆਨੁ ॥੧॥ ਰਹਾਉ ॥
Twenty-four hours a day, dwell upon the wisdom of the Perfect True Guru. ||1||Pause||