Spend your time and energy focusing on how to make measurable progress toward meaningful #goals. Start by defining these adjectives and nouns as a foundation. How? Look for common themes from diverse and timeless wisdom traditions and cultures. Then #keepgoing and #GetBetter

Happiness is a process, not an outcome. When you stop, it stops. The process of overcoming challenging hurdles (on the path toward meaningful goals) can be a source of happiness. It’s there, like most fine things, you are willing to work for it.

On this path, focus on things you can control or influence and work toward deriving greater satisfaction from improving habits and seeing progress. Set an example for yourself to follow...what you do today, where you put your energy & limited time, is all practice for tomorrow.